ADVERTISEMENTResearch shows that an outburst of anger can give individuals a deeper look at their flaws, giving them insight into themselves and how they can change.
Essentially, if you get better at noticing your anger and finding its roots, it can teach you a lot about your genuine emotions, how you can manage them, and what you can do to avoid similar future issues.This probably sounds a little confusing, as you’ll know that fighting and anger in relationships, especially when it bleeds into resentment, is very detrimental to the survival of that partnership.
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