Best Topics
all people feelings emotions
Today articles
Related Articles
More ...
people feelings emotions

9 Ways Crying Helps You Relieve Stress And Start Healing

people feelings emotions
Reading now: 711
powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Why does this happen? Research suggests that this is due to the body and mind’s need to restore positive equilibrium to the emotions.

In other words, these extreme forms of emotion need to be balanced out, and crying helps to release that pent-up stress and bring the brain back to a more reasonable, “average” emotional state.So if you’re stressed out or in emotional turmoil, crying can help to relieve some of that by bringing you to a state of balanced emotion.

This allows you to begin the healing process, recovering from your feelings’ extremities healthily and naturally.Self-soothing behavior refers to the natural ways that you may try to help yourself feel calmer or better in general.

Read more on powerofpositivity.com
All news from powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

thoughtcatalog.com
72%
463
Healing Is Hard, But This Is Why We Have To Do It
healing can be the most uncomfortable part of it all.In school, no one teaches us life. No one teaches us how to deal with our traumas, how to know and understand ourselves, how to let things go and grow through the pain.
happiness life feelings
themighty.com
65%
633
On Being Told 'You Think About Your Illnesses Too Much'
This is a comment I have received many times. Those living with long-term conditions will be all too familiar with remarks of this nature. I understand the intention. Living with chronic illnesses comes inescapably with the need for managing thoughts and feelings towards your illness. This is an incredibly valid struggle. One that is often clearly visible to those on the outside of our lived experience. And it does raise the importance of talking about healthanxiety, and how it can be complexly interwoven with physical or mental health conditions.
relationship stress emotions
lifecoachcode.com
78%
634
How to Start Playing The Greater Game of Life
Most people play the smaller game of life. When I say smaller game I mean that most people are losers. And when I say most people I mean 99% of everyone you know is a loser that will waste their life. That’s the truth. I don’t intend to insult or say something offensive, in fact, […]
people life insult
emlii.com
94%
461
Take a U-turn and Start a New Life
stress, bad company, rebellious attitude, or isolation. They lose track of normal life and start doing drugs due to misconceptions that it will relieve stress.
Health Rehab Detox
lifehack.org
52%
365
6 Proven Ways To Improve Your Intellectual Wellness
Additionally, reading not only challenges you to stay focused on the words that you see but also on the context in which those words are intended to be interpreted. Therefore, reading can actually help increase your comprehension skills, strengthen your attention span, while simultaneously expanding your global perspective on any given subject.You are never too old to learn something new.
people liking personal development
dumblittleman.com
68%
158
12 Tips To Organize Your Small Business For Success
By now, you know what you want to achieve within the next 6 months. And you’ve also written down how you’ll get there.Now simply break your 6-month goal down into monthly goals.
liking tips stress
emlii.com
82%
958
All You Need To Know To Start Trading Online
for about two decades. But it’s only in the last 10 years that things started to pick up and buying or selling in the market is now something we all have access to.
business online finance
theeverygirl.com
59%
616
10 Simple Ways to Improve Your Relationship by the End of the Day
One Day (you know you love it), “Affection is when you see someone’s strengths; love is when you accept someone’s flaws.” Here are 10 things you can do to improve your relationship, today.  Small acts of kindness can mean all the difference in a relationship where people, especially in long term relationships, can feel unappreciated or unattended to. Small acts that show you going out of your way to do something nice for your partner will make them feel cared for and thought of.
feelings relationship partner
themighty.com
80%
552
6 Ways to Support Someone With Primary Immune Deficiency
I live with primary immune deficiency. Here are some ways you can support a friend who lives with this condition.
Family people friends
themighty.com
90%
304
How Rare Disease Day Helps to Destigmatize Disability
“Your retarded boy is lucky that you don’t put him away [in an institution]. That’s what they do in my country.”
people liking friends
addicted2success.com
89%
578
The Key to Being the Most Productive Person You’ve Ever Been
Research shows that people tend to require more leisure time when they are stressed. This extra bit of relaxation is used to boost the drop in mood that can come with excess stress, and the resulting lift in mood can bring a decrease in stress and an increase in productivity and balance.
Productivity stress relaxation
curiousmindmagazine.com
82%
277
What Should You Know Before You Start Taking Probiotics?
The basic human diet comprises nutrients such as carbohydrates, proteins, fats, minerals, and vitamins. All these elements constitute the balanced diet needed for your body to survive. These nutrients provide you with the energy to fulfill your daily activities and counter the wear and tear of your organs.
people liking presents
curiousmindmagazine.com
61%
240
How to Keep Stress Levels Low When Working at Home
Working at home is turning out to be the new norm for a lot of office workers. At first, there was the novelty factor. It was exciting to work from your house and surrounded by all of your home comforts. But further down the line, you realize that you have a lot of work to get done, as well as there being various distractions. In fact, some people are really struggling to work at home and find it stressful. Here are some tips on how you can stay productive and keep your stress levels low.
people feelings stress
emlii.com
76%
882
Is it Worth to Start Mining Bitcoin Now – 2021 Guide
Bitcoin surpassed the $50,000 mark? This just means that you might experience more pros and better luck in 2021! Keep on reading and find out everything there is to know.This is a digital currency created all the way back in 2009 by Satoshi Nakamoto. This is a decentralized platform that can’t be reviewed by the national government, which means that you can freely use it and do whatever you want with it.
bitcoin cryptocurrency finance
themighty.com
62%
353
How I Had to Adapt My Psychiatric Discharge Plan Due to COVID-19
I sat across the table from a tall, bald man with a warm, but worn smile holding a pen and paper. “What are your plans after discharge to cope with your depression?” was typed on the paper, and my response held the key to my release.
life stress suicide
themighty.com
91%
104
New Study Suggests Significant Rate of PTSD Among COVID-19 Survivors
The effects of severe COVID-19 infection may leave some survivors dealing with post-traumatic stress disorder (PTSD).
people liking stress
powerofpositivity.com
64%
469
Dr. Berns-Zare Shares 4 Ways to Reclaim Control if You Feel Off-Balance
How to Gain Greater Balance in an Unbalanced World, she explained four ways to happiness and peace in this challenging time. Surprisingly, they are quite simple tips.
city Bern happiness feelings tips
success.com
58%
717
How to Become an Influencer: Start With Your Story
big deal when you’re that age.There was just one problem: The door was locked. Now, this was the early ’90s.
liking feelings mindfulness
themighty.com
81%
123
10 Ways to Conquer Chronic Pain in Wintertime
This week, thousands of Americans are facing bitterly cold temperatures which for many exacerbate symptoms of their chronic medical conditions.
Usa affection beauty sadness
themighty.com
61%
114
How My Best Friend Helped Me When I Was Diagnosed With Lupus
When I first got diagnosed with lupus, my best friend put Post-it notes all over my apartment with cute, encouraging quotes and sayings to make me smile when I was stuck in bed, in pain, and feeling down.
liking feelings friends
thoughtcatalog.com
44%
930
Read This When You’re Tired Of Trying To Be Positive During The Pandemic
weak.Does anybody else feel like this? Slightly oppressed by the ones who seem to not be as indignant at the whole ridiculous state of the world? Mental Conditioning expert Trevor Moawad says that uttering something negative out loud makes it 10 times more powerful than if you had just thought it, so I’ve actively tried not to complain during this time. But it’s gotten to a point where I feel like I’m being suffocated.I need a break from positivity. From self-help articles.
Trevor Moawad liking feelings stress
powerofpositivity.com
51%
441
12 Signs Your Chest Pain May Reveal Something More Serious
Chest pain is always a cause for alarm. If you are looking for immediate information or help, call 911. However, if you are here for general information on the topic, please continue.Even if you feel it’s caused by a condition such as acid reflux or stress, it still needs to be evaluated.
personality feelings stress
additudemag.com
54%
714
12 Ways to Resist Impulse Buying: ADHD Shopping Secrets
Impulse buying also produces that quick rush of dopamine, which ADHD brains constantly crave.That said, I have found a handful of strategies to successfully put a lid on impulse buying – or at least limit it considerably. Here are some quick tips for individuals with ADHD.1.
tips guest blog finances & budgeting
additudemag.com
79%
929
“It’s OK to Be Not OK, According to Mindfulness”
anxiety?I keep coming back to the ADHD and anxiety playing off one another, as if engaging in a masochistic ping-pong match. One gets bad, the other gets worse, and down we go.
mindfulness stress Anxiety
curiousmindmagazine.com
84%
417
Working from home essentials
It can be challenging to be productive and organised when you are working from home. Most of us need to be surrounded by colleagues and a professional environment to get into the work zone. However, it is possible to be even more productive at home with a few tips and tricks.
life tips stress
themighty.com
56%
684
20 Ways the Trauma of Suicide Loss Lingers
Loss and grief are a natural part of life. Sadly nobody lives forever. Spouses, partners, family, friends, neighbors, colleagues, pets — everyone has a finite amount of time in this world. When someone passes away, whether from natural causes, illness, accident or trauma, people will often congregate together to show support and offer condolences because that feeling of loss is a universal emotion that everyone understands. The memory of those who have passed lives on in the hearts and minds of all those who knew them, as well as in photographs, traditions and stories shared as we reminisce. When people pass away, we celebrate their life even as we mourn their death.
people life suicide
dumblittleman.com
46%
820
4 Great Ways To Improve The Safety And Security Of Nursing Homes
Working at a nursing home can be stressful. You’re responsible not just for the well-being of elderly residents, but also for their safety and security — 24/7.No matter how talented your workforce is, you still need technology to help.
liking parting stress
themighty.com
73%
397
How Stress Management Plays a Role in My Chronic Illness
For the last week or so, I’ve been dealing with what appears to be some sort of autoimmune flare that has manifested itself in rash, hives and welts that are blissfully unresponsive to OTC antihistamines and steroid cream. It started on my shoulders and spread onto my chest, neck, trunk, forearms and legs, with varying degrees of severity and itching/burning sensation.
liking feelings stress
positivityblog.com
65%
736
Daily Happiness: 13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”Eleanor RooseveltHappiness.When you think about it then you may often think of the future in some way.The dream vacation coming up, the promotion you are working towards, the baby that is on the way or the sixth date with someone new in your life.But happiness can also be found in the small things of a regular day.So today look for it there. Take just a few minutes and apply one of the tips below and see how it brightens your day.1. One minute of appreciation.Take a minute, sit down and
Marcus Aurelius Antoninus Eleanor Roosevelthappiness happiness life feelings
themighty.com
94%
424
Graphic Illustrates 8 Ways To Check In With a Friend Struggling With Their Mental Health
Mental health struggles can be isolating.
liking feelings friends
lifecoachcode.com
91%
445
3 Ways How Reading Articles Helps You with Stress
“Reading is an adventure for your mind” Stress is part of everyday life. If you live in 2021 stress is almost given. No matter what you do, no matter how old you are, student or retired, stress is present. It can be workload, too many things to study at once, the pandemic, fear, negative info […]
parting life stress
curiousmindmagazine.com
68%
553
Are There Any Health Benefits To Gaming?
Over the last year, gaming has become increasingly more popular. While gaming has a somewhat controversial reputation, there are actually several notable health benefits to gaming, whether that’s on PC, home consoles or online casino games. Take a look at some of the benefits of gaming below.
people stress consolation
pickthebrain.com
92%
132
The Power of “No” and How It Helps With Anxiety
boundaries look different to everyone, and it’s important to think about what you need to say “no” to before you try to force yourself to do it all the time.
people communication life
themighty.com
59%
229
The Vicious Cycle of Rare Disease and Mental Health
Rare disease affects approximately 1 in 15 people worldwide, according to the World Health Organization; within this approximately 69% have reported having depression and 82% have reported experiencing anxiety and stress. This is no surprise to me due to both my own experience and some of my friends’ experiences. However, mental health diagnosis due to rare disease is much more complicated than it sounds.
people feelings stress
lifehack.org
95%
316
The 6 Aspects of Life You Need To Start Maximizing
Life Assessment to find out how balanced (or unbalanced!) your life is right now.The Life Assessment will help you understand your life better. It will also provide you with a detailed custom report for FREE based on your strengths — enabling you to discover how to live your life to the fullest.The Life Assessment will only take you around 5 minutes to complete; and those 5 minutes could be the catalyst for a new and exciting life.
people life Life Potential
additudemag.com
75%
911
Healthy Habits Forged in a Pandemic: The Lifestyle Changes We Will Keep
attend therapy every week with someone I trust. As the session is online and I don’t have to travel, it is easier for me to keep it up.
Britain stress treating adults Exercise
theeverygirl.com
93%
781
6 Energizing Rituals I Tried to Upgrade My Morning Routine
My morning routine has always been one of my favorite times of the day. An easy, breezy, care-free time to sip on a cup of joe, listen to St.
My Morning Routine liking habits stress
emlii.com
75%
855
9 Best Out-Of-The-Box Ways to Celebrate Valentine’s Day With Your Sweetheart in 2021
Stars teach humans a lot. They inculcate humility and show how insignificant the human ego is.
love tips Valentine’s Day
themighty.com
76%
503
How This Coping Strategy Helps Me Manage Suicidal Thoughts
When I am in the midst of a downward spiral, it is not so easy to remember what is important sometimes. One strategy I use is to make playlists for each of my children. They are a work in progress over days and months and years.
Frank Sinatra state New York New York, state New York feelings mindfulness suicide
powerofpositivity.com
90%
897
5 Healthy Ways To Heal From A Breakup
Some people falsely believe that being hung up on a breakup is childish or unnecessary, but that’s not the case. Think about it – when you break up with someone, you have to go through so many changes, including:There are so many things you need to deal with, so don’t bottle your feelings up.
people feelings positive
powerofpositivity.com
45%
841
6 Ways To Reclaim Your Life (And Stop Pleasing Others)
Negative emotions can cloud your judgment. They do the opposite of guiding you.
life negative emotions
lifehack.org
37%
803
How To Feel Happier (10 Scienece-Backed Ways)
Happiness is shown to have positive effects on our health and well-being in ways such as:Now that we know what happiness can be defined as and the benefits that it can have to our health and well-being, let us take a look at ten science backed ways that can help us to feel happier starting from today.So you have more than likely heard that exercise and physical activity increases happiness but how does it actually work? Firstly, let’s define physical activity. It is basically the action of moving our bodies more.
happiness communication feelings
themighty.com
70%
665
When Repressed Memories Start Resurfacing
Five and a half years ago I began to remember repressed memories of childhood sexual abuse. But what does that exactly entail, what does it even mean? I want to explain how it was for me — not the details of the abuse I remembered, nobody wants that in their head, I know I wished the memories were not in mine — but just how it unfolded for me.
personality life abuse
powerofpositivity.com
66%
539
Research Shows How Sweat Is Connected to Mental Stress
Communications Materials.Until now, researchers and scientists haven’t been able to measure stress in a quantifiable way. However, the wearable sensor developed by engineers at EPFL’s Nanoelectronic Devices Laboratory (Nanolab) and Xsensio will change that.
people communication stress
curiousmindmagazine.com
77%
190
Looking To Start Vaping? Here Are The Various Ways To Go About It
If you are looking to start vaping for pleasure or to try to quit smoking then you have to know what you’re getting into. Years ago there were not many options when it came to vaping. These days there are many different types of devices and even what you vape comes in many forms.
people liking pleasure
curiousmindmagazine.com
87%
490
Sexual Performance Bringing You Down, Ways to Kickstart the Bedroom
Sex is a normal and natural and necessary part of any relationship. While it’s likely not going to hold a broken relationship together over the long-term, sex is one part of having a healthy relationship that you should ensure is in proper working order and going well.
feelings relationship Sex
theeverygirl.com
61%
962
Want to Try Intuitive Eating? Here’s How to Tune in to What Your Body Really Needs
It’s Thursday night after a busy day (nay, week), and you’re exhausted, stressed, and craving comfort. You open up the UberEats app (it is not the night to cook that complicated recipe you had planned) and narrow it down to two options: you know you should order the kale quinoa bowl, but you want to order a Domino’s pizza, breadsticks, and an extra order of lava cakes (just in case).
liking feelings stress
lifecoachcode.com
67%
973
7 Factors to consider when choosing a product liability lawyer
You are living in the age of the internet. It can be stressful, but it comes with many benefits. You have a device that does not just know your biggest desires, but it can also order them for you. These days it’s really easy to get goods with few clicks. However, the risk of buying […]
life stress
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
This is Where Variety Meets Convenience: Inside the iSoftGamble Casino Aggregator Ecosystem
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA