feelings mindfulness sadness

9 Tiny Things That Will Sooth Your Hurting Heart


1. Go for a walk outside. Listen to how the wind moves amongst the trees. Feel how the sunshine lands upon your face.

Watch the birds as they flutter about and breathe. If you let it, nature can heal your soul.2. Brew some hot water and pour yourself a cup of tea.

Tea is more than a hot beverage that is calming—it’s a ritual. It requires slowing down so that you don’t spill it and burn yourself.

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