treating children December/January 2008 Issue of ADDitude Magazine relaxation

9 Strategies for Stress-Free Evenings

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Rush-hour traffic, hungry kids, and mountains of homework make weeknights stressful for any parent. For parents of children with attention deficit disorder (ADHD or ADD), the hours from school dismissal to bedtime can be overwhelming.You can manage these chaotic periods with the following ADHD daily schedule strategies from experts, all of which have been road-tested by parents and kids.Some studies indicate that nutrition affects children’s behavior and may reduce or increase the symptoms of ADHD.Too much sugar and artificial coloring, for instance, can make some children with ADHD more hyperactive.Have a healthy snack ready when your child walks in the door.

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