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9 Simple Exercises To Fix Your Bad Neck Posture

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Shoulder shrugs are another effective exercise to help with a neck strain. They are simple to perform and can be performed at home, with or without weights.

This exercise works on a muscle called the trapezius muscle.As the name suggests, this trapezius muscle is a trapezoid muscle around the back of your neck and your upper back.

It is usually the most frequently affected muscle in cases of bad neck posture and must be eased for relief to be felt.To perform shoulder shrugs, you have got to stand erect, looking right ahead.

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