Millions of Americans have found within the past year since Covid-19 began that keeping busy was the one past-time that got them through the months of being stuck at home.
While starting a new task can be a bit stressful, the health benefits that learning something new creates far outweighs any challenges.
The most beneficial to your mental health can be learning a new language. Studies proved that learning a new language significantly increases the brain’s cognitive functions, therefore benefiting your mental health.
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