1. You’re still here. You’re still breathing and blinking, and your heart is still beating, and that is something to be celebrated, never squandered.
Now, repeat after me: “I’m still here, and I will celebrate that simple fact.”2. It’s okay to rest. Rest and laziness are not equivalent, so whoever told you that is a liar.
Resist the urge to feed that lie. Now, repeat after me: “It’s okay to let myself rest.”3. It’s okay to feel whatever negative feeling it is that you’re feeling right now.
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