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9 Healthy Food Rules for ADHD Families: What to Eat, What to Avoid

Lidy Pelsser city Holland treating adults treating kids teen Weight Loss
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The right foods and home remedies can have a powerful, positive effect on your cognition, mood, memory, and behavior. The wrong foods can worsen symptoms of attention deficit hyperactivity disorder (ADHD).

That’s why it’s important to note the best foods for an ADHD diet.In two studies12 done in Holland, Lidy Pelsser, Ph.D., demonstrated that an elimination diet (eliminating sugar, gluten, dairy, eggs, certain meats, and food dyes) improved symptoms in 70 percent of children with ADHD. (That was without eating some of the best foods for ADHD, the powerful brain-focusing foods that I will tell you about later.) As someone who knows what it’s like to grow up in an ADHD household filled with drama, this little food fact got my attention.Everyt

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