80 Wellness Wednesday Quotes for a Positive Boost and a Healthy Mindset

When I was young — perhaps 8 or 9 years old — I started to have a recurring set of nightmares that felt different to any other. The features were always the same — a garden; flower beds; children; some kind of accident; people screaming. When I woke up, though, the nightmare would continue.

bruises. For some, they have healed. For others, they haven’t.

Take a break, and crack open that beer at the barbeque. It is summertime, after all! Floating down the river all but requires some alcohol, right? However, what if going alcohol-free made your summer even better?

What does it mean to be fully alive? How do you know you are really being fully alive? I mean you are here and breathing? Does that not count?

Living alone is supposedly a true identifier of independence for an adult. It means that you’ve reached a certain level of financial stability, and that’s what everyone is typically looking for/after in life. 

I live with attention-deficit/hyperactivity disorder (ADHD), meaning I also live with a fun little trait called hyperfixation. To hyperfixate on something means that I essentially make that thing my whole personality for however long. They’re interests, hobbies, topics and even people that you ultimately become overly invested into to the extent that you lose complete track of time when interacting with the medium. On top of that, it’s easy to become a little obsessive, learning and doing as much as you can when it comes to your hyperfixation.

Dr. Claire Hart, an associate professor of social and personality psychology, explains five significant attraction predictors below.Not surprisingly, physical attraction plays the most significant role in the initial stages of a relationship. After all, we often judge someone quickly at first, and we naturally feel drawn to specific attributes.Personality matters too, of course, but evolution guides us to choose visually appealing partners by default.

The Office or the hopeless romantic Mindy in her eponymous hit show The Mindy Project, but what you might not know is that Mindy Kaling was born Vera Mindy Chokalingam and was the sole female writer for the first season of The Office. And ICYWW what she’s been up to since her days at Dunder Mifflin, she’s been hard at work building a media empire with her very own production company, shows Never Have I Ever and The Sex Lives of College Girls, three books, and co-writing Legally Blonde 3—all while maintaining her infectious smile, raising two kids as a single mom, and keeping up her wellness routine.

Many couples decide to remain in an unhappy marriage if they’ve invested many years into the relationship. If they’ve been together for a decade or more, they probably feel pretty comfortable in the relationship. They may not want to risk a divorce, even if they don’t necessarily feel happy in the marriage.Perhaps the couple would rather stay married unhappily than look back at their relationship as wasted time.

https://extension.psu.edu/programs/betterkidcare/parents-families/families-count/why-do-children-misbehavehttps://www.focusonthefamily.com/parenting/why-kids-misbehave/

Being a parent isn’t the easiest job in the world, but it doesn’t have to be hard. Much like anything else, there are tried and true, proven hacks and tips that can help you to work smart, not hard, as a parent.While there isn’t an easy way out of the hardest aspects of parenting, there are little tips and tricks that can make much of your life as a parent an easier job. Not only will these tips save you time, energy, and money, they will simplify your life in many regards.

Throughout my life, I have been surrounded by girls, because pretty much all of the kids in my family were girls. So, even as a child, I imagined growing up and having a group of girl children to call my own. However, I was very much mistaken and as luck would have it, I ended up with all boys.Fast-forward to now, I wouldn’t have it any other way.

studies show they are more likely to fall in love with another narcissist long-term.A person with NPD is self-absorbed and only thinks of themselves. They often think they’re better than anyone else around them and treat others with disdain. These people are full of themselves and want others to feel like they’re lucky to spend time with them.

go your separate ways.If your partner seems unhappy, it’s a sign there’s trouble in your relationship. They might not laugh as much as they used to or stop doing things that they once enjoyed with you. It could be a mental health concern, but having an open conversation can help you figure it out.You can also determine if their unhappiness stems from the relationship by watching how they interact with others.

Another trip to a hospital. This time the emergency room. It’s fair to say that when you are in an ER at 2 a.m., you are not feeling, looking, or acting your best. You might even be terrified out of your mind thinking that this is finally going to be something really really bad.

Nothing changes in a day. But a lot can happen in 21 days. Various researchers have different viewpoints on the concept of the formation of habits within 21 days.

If you’re new to CBD, you may be wondering what all the fuss is about, with it becoming more popular and widely available in health stores and pharmacies. CBD is used as a natural remedy to aid various conditions, as well as being able to improve feelings of anxiety and stress. There are many products […]

In today’s world scams are literally everywhere. Especially when it comes to gambling. That’s why we created this article. Psychology plays huge role when it comes to gambling. Be it a poker game with your friends or going to the casino, the gambling world is constructed upon the principles of psychology. It’s a mental game. […]

a glowing complexion or zen out. And while we should make time for all the self-care, let’s be honest: It doesn’t always happen. If only there was an all-encompassing remedy that checks off all the boxes…Behold: red light therapy (AKA RLT).

Cartoon Network’s Emmy, GLAAD, and Annie nominated show “Craig of the Creek” follows a young boy, Craig, and his friends’ adventures around their favorite creek, and it recently highlighted Black American Sign Language (BASL) in one of their episodes.

Shaela said yes to the dress!

July 11, 2022Alzheimer’s symptoms like slow cognition and apathy may improve in Alzheimer’s syndrome patients treated with ADHD medication, which has little effect on attention or episodic memory, according to a new study published in the Journal of Neurology, Neurosurgery & Psychiatry.1The research, which comprised a meta-analysis of eight clinical trials involving 425 patients, found that ADHD medication had a significant positive effect on apathy, a common Alzheimer’s symptom. (The noradrenergic system influences motivation.)2Findings from 10 studies involving 1,300 patients revealed a small positive effect of noradrenergic drugs on overall cognition, as measured by the Mini-Mental State Exam or the Alzheimer’s Disease Assessment Scale.1 However, the study reports that noradrenergic drugs do not significantly affect attention or episodic memory in patients with Alzheimer’s.

Not available August 9? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Many children look forward to the new school year.

Q: “I am fraught with guilt and shame when I procrastinate. I hate that I often know what I have to do, but I can’t bring my ADHD brain to do it. How can I deal with gut-wrenching shame and stop procrastinating?”Guilt and shame are closely tied to procrastination, and many of us struggle with these feelings when we make the choice to delay.Choice is key here.

July 11, 2022Behavioral interventions like healthy sleep hygiene, calming visualization, and reliable sleep and wake times are effective at improving ADHD-related sleep issues in children, according to a meta-analysis published in the Journal of Attention Disorders1. Though the study does not recommend specific interventions, its findings are a promising addition to a growing body of research surrounding behavioral interventions for correcting sleep difficulties.The researchers’ analyses, which considered 11 studies, focused on children between the ages of 5 and 15 diagnosed with ADHD who had at least one sleep problem and received some form of behavioral sleep intervention. Interventions included educating parents on sleep hygiene, establishing a proper sleep environment, and setting proper wake and sleep time, as well as using positive reinforcement, bedtime fading, and calming visualization for the children involved in the study.Though researchers found that individualized interventions that targeted the child’s specific sleep difficulty proved more effective and time-efficient than did standardized approaches.

American Psychological Association.Given ongoing trauma from mass shootings, the pandemic, and discrimination against minority populations, it is now more important than ever for caregivers to understand the way traumatic experiences affect a child’s developing brain.There are three categories of trauma.Post-traumatic stress disorder (PTSD) may result from any of these types of trauma, though it is certainly not universal or ubiquitous. The symptoms of PTSD include insomnia, flashbacks, low self-esteem, frequent painful emotions, reliving the event, or perhaps forgetting it all together.