positive habits stress

8 Ways to Improve Your Digestion Naturally


Bloating, gas, heartburn, intestinal discomfort—for many of us these post-mealtime troubles are commonplace. Nearly everyone has the occasional digestive problem, but if uncomfortable symptoms seem to be your new normal, your gut health may need a tune-up.

A healthy gut allows you to digest your food efficiently, absorb more nutrients, and sidestep discomfort. But before you turn to acid blockers or anti-bloating medications for relief, try making a few small changes to naturally improve your regular digestive health. Chew Consciously We’re all guilty of taking our meals on the go or gobbling mindlessly during a Netflix binge.

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