Bloating, gas, heartburn, intestinal discomfort—for many of us these post-mealtime troubles are commonplace. Nearly everyone has the occasional digestive problem, but if uncomfortable symptoms seem to be your new normal, your gut health may need a tune-up.
A healthy gut allows you to digest your food efficiently, absorb more nutrients, and sidestep discomfort. But before you turn to acid blockers or anti-bloating medications for relief, try making a few small changes to naturally improve your regular digestive health. Chew Consciously We’re all guilty of taking our meals on the go or gobbling mindlessly during a Netflix binge.Read more on curiousmindmagazine.com