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8 Ways to Fit in Movement When You Don’t Have Time to Work Out

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theeverygirl.com

When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more often, and we set goals to challenge ourselves in miles, reps, or weights.

But then real life kicks in, and we realize we don’t have 60 minutes to spare during busy days. Going on a run feels impossible, much less adding in the commute time to get to the gym.

The truth is that getting fit isn’t the problem; it’s staying fit. Can you keep up your health goals and find time for yourself, even when your to-do list is overflowing and your schedule is overbooked?

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