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8 Ways to Actually Be ‘Aware’ This Mental Health Awareness Month

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May is Mental Health Awareness Month. I’ve never liked awareness months because they encourage us to see something difficult as if it were a pebble in the driveway.

They encourage us to care for a moment, to hope we don’t get it, and to have temporary sympathy for people who suffer. I suffer, and here’s how I want you to be aware: 1.

Mental health is physical health. How we treat our bodies includes how we treat our minds. How we treat our emotions includes how we treat our bodies.

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