8 Ways Motivation Helps You Fight Depression, Anxiety And Stress

“At the end of life, at the end of YOUR life, what essence emerges? What have you filled the world with? In remembering you, what words will others choose?” ~Amy Rosenthal

Who gets to decide your limits? What is possible and what is not? Think about this for a moment:

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

Whatever your income, it is likely you have financial targets, whether that is saving enough money to put down a deposit on your dream home, paying off a loan or bettering your credit rating to buy a new vehicle. If you want to know how to reach your goals, look no further than these top […]

Los Angeles Times interview caught my attention: “I would like to be remembered, No. 1, as a good man. And, by being a good man, I mean as honest as possible.

May 10, 2022Internalizing symptoms of autism spectrum disorder (ASD), including withdrawn and anxious behavior, were correlated with gastrointestinal (GI) problems like stomach pain and constipation, according to a new study of 621 children and adolescents under the age of 18 recently published in the Journal of Autism and Developmental Disorders. 1The exploratory, cross-sectional study analyzed parent reports of internalizing symptoms and GI problems — such as constipation, diarrhea, nausea, and stomach pain — in study participants with an ASD diagnosis who were enrolled in the Autism Care Network registry at the University of Mis­souri Thompson Center for Autism & Neurodevelopmental Disorders.

Keto diet is all the rage these days.This eating plan’s premise is that by giving up carbohydrates and eating more fat, you will lose massive amounts of weight. The theory is excellent, but many people fail because they overeat and don’t have a caloric deficit. Sure, you can have two double cheeseburgers and hold the bun according to the plan, but you also must consider the calories.It doesn’t matter what diet strategy you follow or how you choose to eat; the bottom line is you must eat less to lose weight.

study showed that having a social group: ADVERTISEMENT By contrast, being lonely means you don’t get all of these valuable benefits. You may even be experiencing higher levels of stress by comparison – even when you’re relaxing.And it’s not hard to see why – with the help of a support group, you’ll find a safe space to vent and people who are there to help you both mentally, physically, and financially whenever you’re struggling!Just how many times have you been kept away from making bad life choices, thanks to your loved ones looking out for you? Or even (jokingly and lovingly) threaten you into forming healthier habits? As it turns out, research proves that having positive social bonds in your life can:Inversely, being on your own often influences you negatively.

Anxiety disorders are far from uncommon. In fact, they’re the most common mental disorder in America according to the Anxiety and Depression Association of America. 18.1% of the United States population aged 18 and older experience an anxiety disorder.That’s a whopping 40 million adults, and that doesn’t include children who begin to experience anxiety in childhood, which is also shockingly common; 25.1% of teenagers have one diagnosed! Here’s how many people have the five main anxiety disorders:When you drink a moderate amount of alcohol, you may notice that you feel a little calmer.

information overload is and how to overcome it.You will no longer be stuck staring at your computer screen in frustration when you need to write that proposal for work, put off your workout so you can scroll through “just one more” article on your smartphone, or let social media distract you from all of your household tasks!So, without further ado, here is an overview of what to know about information overload and surefire ways to overcome it. Information overload is the act of learning so much that it hinders you from taking action.For example, maybe you just read countless news articles, white papers, and other sources of information on a certain subject. Or, you listened to a lot of informational podcasts or radio shows and then felt completely inundated with varying perspectives and opinions.The most common manifestation of information overload is “analysis paralysis” in which we get so much information about something that we can’t decide which decision is the best one to make. There are simply too many options brought forth by all of the information you just consumed, so you just think about all of the different avenues without moving forward. Information overload can cause us to become so stressed out that we decide not to make any decision at all (which is in and of itself a decision). Also, according to Psychology Today, “Information overload can lead to real feelings of anxiety, feeling overwhelmed and powerless, and mental fatigue. It can also lead to cognitive issues such as difficulty making decisions or making hasty (often bad) decisions.” Therefore, information overload can be extremely detrimental to our psychological well-being.

Yesterday, I started writing at 3:30 a.m. I’d slept from 11 p.m. to 2 a.m. after getting drunk alone. Seems I’m still in a manic episode that has been going on for almost two weeks.

There are important differences between people who struggle with stress, and those who do not. The best way to go about examining these differences is to examine the characteristics of people who fall in each category.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

The Three Circles model refers to a combination of systems functioning together, namely the emotion regulation system and the nervous system. When the criteria for the healthy functioning of these systems are met, the Three Circles model applies to that scenario. To best understand what this model is, here is a breakdown of each one:This circle is related to the amygdala, which is crucial for protective stress and fight-or-flight responses that help you survive.

two decades in advance.The researchers point out that many of the risk markers may occur due to slow cognitive decline from Alzheimer’s. However, they found that high levels of one protein, SVEP1, likely directly contribute to the disease process. The findings were published in the journal Nature Aging on May 14, 2021.

put the spark back in your connection, and you can have fun in the process.Life is stressful and chaotic at times, and you tend to take things out on those closest to you. How many times have you shut yourself away in the bedroom to recharge your drained batteries? The only problem is you often shut out those who are there to help you through the bad times.As relationships hit the five, ten, and even 20-year mark, you morph into a stage of comfort. You certainly don’t have the same push to prove yourself as you did when you fell in love.

fight cancer.This research could lead to improved cancer therapies for millions of people. The study was published in the journal Nature Communicationson May 14, 2021.The new method of stimulating immune cells to fight cancer will make immunotherapy even more effective.

Childhood Trauma Recovery. Verbal abuse is sometimes more challenging to overcome than physical abuse, as wounds heal, but words cut deep.Whether an adult or a child, handling such negativity can be a challenge, you want people to like you, think you’re doing great in life, and be in the cheerleading section. When they say things that are criticized, it hurts badly.When someone you love says something that hurts you, you don’t have to take it sitting down.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

take on the role of a judge. Additionally, karma will ensure that the same judgment you meter out to others has a way of coming back on you. So, be careful of the words that come out of your mouth and the pessimistic thoughts in your mind, as they can be pretty damaging.If you tend to find fault with anything and everyone around you, you should know that it can mentally affect you.

Strength training is key if you want to build muscle fast while also burning off some of the fat that can hide those lean gains.A meta-analysis uncovered that resistance training not only helps build muscle but can also “reduce body fat percentage, body fat mass and visceral fat in healthy adults.”The fitness world can be confusing. It seems like everyone has big claims, and they often don’t lineup.

download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip your clients with tools to manage stress better and find a healthier balance in their life.There may well be a few happy souls out there who feel optimistic about not having a job.

relationship, it can be hard to tell your partner you want to slow down. Most of the time, your partner will respect your boundaries and your belief that things are moving too fast. However, your partner might think you are breaking up with them.Other times, your partner will decide that they aren’t okay with slowing things down.

In 2016 when a new president was elected, I cried for multiple reasons, partially because I was fearful of the day Roe v. Wade would be challenged and taken away from us. Now, with a third of the Supreme Court being that president’s pick, the time has potentially come. On May 2, 2022, Politico leaked an opinion draft stating the Supreme Court was planning to recall Roe v. Wade, meaning that not just my reproductive rights were in jeopardy, but my entire approach to sex and intimacy would directly be challenged as well. (Source: Politico)

Research shows that daily journaling can help improve your mental health and get your life back on track, whether you’re struggling with relationships, future goals, how to stay organized, or even in the ways you communicate with a partner, your children, your coworkers, your friends, your parents, or anyone in your life.Read on to learn more about what science says regarding the positive effects of journaling for mental health. Expressing yourself creatively, like when you write in a journal, is great for relieving stress and focusing on the things in life that aren’t serving you. You can use a journal to develop or practice healthy habits, set and work toward goals, or manage your mental health and improve anxiety, stress, or depression.

resilient, but we’re also resistant to change. We’re wired that way, which is why change can be so intimidating, scary, and challenging.Our brains are plastic, malleable, and fertile for quickly learning vast amounts of information when we’re young.

“Find your passion.” “Do what you love.” “Follow your heart.”

Whether it’s barbecuing on a patio while drinking rosé or lying on a beach with a good read, summer was made for indulging in the greater joys of life. It’s easy to ditch the gym when the weather is nice or forget to drink enough water when you’re busy hanging with friends (we’ve all been there), but a summer of wellness doesn’t mean you have to stick to your same healthy routines; it just means adjusting based on what your body needs for the season.The good news is that having your healthiest summer ever also means having your best summer ever.

If you are looking to purchase CBD products, there are many things that you have to bear in mind. There are now many different CBD oil products that you can choose from, and this means that you can find the perfect ones for your needs by doing your research. In addition, you will find that […]

Is golf your favorite past time of choice? If so, these golf quotes will gave you the motivation to keep playing and practice.

Stress is a normal part of the human condition—a part that most of us would rather eliminate. Some people are more prone to feeling stress than others, and stress impacts people differently due to temperament, inborn personality traits, and how we’ve been taught (directly and indirectly) how to respond to challenging situations.

Finding your passion can feel like a lifelong quest! Do you remember being a child, and being asked “What do you want to be when you grow up?” We all had such clear, fixed answers to that question, didn’t we?

Enjoy the latest collection of motivating pictures with quotes on Everyday Power! Which quotes

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

ADVERTISEMENT It’s hard to ignore mistakes and failures, and it’s not inherently wrong to think about them and reflect on them. In fact, that kind of reflection is necessary for positive personal growth.But there comes the point when that becomes unproductive, and your excessive obsession over your mistakes hurts you more than it helps you. Being hard on yourself to the point where mistakes are all you can see is counterproductive.

ADHD is a trip. That trip often takes me to some of the best places imaginable, but can also lead me down a path so convoluted I swear Dante wrote a book about it. I’ve tried them all: Post its advancing like an army across desks, pinboards, endless planners, or turnkey “systems” — you name it. But my ADHD never felt “at home” with those. My business partner tried getting me into the software route: Airtable, Monday, Asana — you get the picture. But none of them got to the root of the issue: consistency isn’t about the system, it’s ultimately about the user.

overstimulated, but with the correct knowledge can use this to their advantage. Instead of letting the overstimulation cause issues in their life, they can learn to make it a positive aspect.Understanding how a sensitive person handles their relationships differently is helpful for other people. It can help others address the relationship in a beneficial way to everyone involved.

Whether you’re laughing with friends telling funny jokes, giggling while reading comics, or guffawing while watching funny YouTube videos, laughing is good for you.

Getting accepted to grad school can be a massive weight off your shoulders. You’ll finally be done with thinking about how many graduate schools to apply to or which programs you want to try. At last, you can get to the important part — actually starting your studies!

It is a known factor in the programming industry that mental health can suffer during the course of a job. Still, with the right tools and job support, there are many benefits to your mental health and even improved mental health in the field of programming. 

ADVERTISEMENT Try adding these foods to your diet to ease the impact of anxiety on your life.Dairy products have stress-reducing properties. These foods contain whey protein, which increases your brain function and regulates your cortisol levels.Sweet potatoes are sometimes called a 3-in-1 food product. This is because this yummy orange veggie has high starch like a cereal, pectin like a fruit, and increased vitamins and minerals similar to a vegetable.

“It doesn’t really matter who you used to be. What matters the most is who you CHOOSE to become. ” —UnknownVery few things upset me more than hearing individuals define themselves by their mental health conditions like depression and anxiety.

What is the best way to tell people (particularly family and friends) that you are going to focus on chasing your dreams?

I know a thing or two about stress, and I’m (unfortunately) pretty well acquainted with the toll stress can take on the skin and body: acne, texture, dullness, and so much puffiness. My mom says it’s all the french fries I eat, but I certainly wouldn’t eat (as many of) the fries if I was relaxed!So I went on the hunt for products that could both help my skin and help me destress.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

My life with chronic migraine is no walk in the park. However, the fact that most of my friends also live with a health condition means that they all understand my life at least a little bit. Many of them show up for me in unexpected ways day in and day out, and I’m incredibly thankful for that.

These American dream quotes will inspire you to achieve your own version of success, regardless of what your background is.

herb butter six different ways, so there’s something for every palate! Spread the butter on bread, sauté veggies with them, or use them for cooking any meal you like!To get started, you’ll need a few basic items. Have a small bowl and wooden spoon handy to mix the butter spreads. You’ll also need a knife for cutting bread as well as a blender to combine some ingredients.