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8 Ways I Prepare (And Recover) From a Night Out

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theeverygirl.com

watching Love Island (U.K.) and be down for the count for at least three whole business days.While I’m still down to celebrate a job promotion with a friend, pour a pitcher of spicy margaritas to kick off a G.N.O., or stay up past my bedtime to catch a live concert, my prep and recovery for a late night out is a lot more curated than it used to be.

Bouncing back from dehydration, lack of sleep, and high-sodium food (Crunchwrap Supremes will be the death of me) is no easy feat, but fear not!

If you can’t keep up quite like you used to, these recovery hacks have your back: Source: GoHydrate Before a night out, get ahead of the game and make hydrating a priority.

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