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8 Types of Self Care to Never Ignore

Usa Family feelings mindfulness
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self-care available.Listening to your inner dialog will give you a good clue to how you treat yourself. Is your self-talk positive, or are you constantly criticizing?

Does that voice in your head make you feel unloved and unworthy?Even if you have decent self-esteem, are you too busy taking care of others that you neglect your needs?

Although it’s good to be respectful and consider other people’s needs, you must consider your needs too. How would your family and friends feel if you treated and talked to them the way you do yourself?

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