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8 Tips for Creating a Trauma Anniversary Ritual

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Due to my varied traumatic past, I often have anniversaries of traumatic events throughout the year. Some pass by without much notice and others hit me like a bag of bricks and I lose days of normalcy.

Every time an anniversary comes up, I struggle to figure out how I will spend the day and what I will do to mark the day. How will I cope?

What will the memories bring up? In 2010 on a warm day in late September, I entered an attorney’s office with my good friend by my side and I signed away my parental rights to my daughter.

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