feelings stress mood

8 Things To Do on Your Lunch Break To Make Your Entire Day Better

theeverygirl.com

Maybe you’ve perfected a morning routine and love your nighttime routine, but what about a lunch break routine? That’s right: your lunch break doesn’t have to be spent scarfing down a Lean Cuisine at the computer or bingeing 30 minutes of Real Housewives.

And for those of you who skip a lunch break altogether: we need to talk. A break in your workday is not only necessary for your wellbeing, but it’s necessary for productivity, focus, mood, and energy throughout the entire day.

If you eat for 15 or 30 minutes, you probably still have some leftover time to enjoy before you have to get back to Zoom meetings and work tasks.

Read more on theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles