Best Topics
all people mindfulness focus
Today articles
Related Articles
More ...
people mindfulness focus

8 Simple Ways To Be Mindful At Work For Better Focus

people mindfulness focus
Reading now: 762
www.lifehack.org
lifehack.orglifehack.org:

plan for the day, you are going to be influenced by events and any distractions that come your way. Being more mindful at work means knowing what you want to accomplish for the day and having a plan to make it happen.

But more importantly, it means you have taken some time to think about what is important (and what is not) and evaluate what needs to happen to get the important things done.Now, your plan for the day does not need to be detailed.

It’s simply asking, “what do I want to accomplish today?” That could be to finish a report you have been laboring over for a few weeks.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

positivepsychology.com
48%
495
What Is a Thought Diary in CBT? 5 Templates and Examples
download these three Positive CBT Exercises for free. These science-based exercises will provide you with detailed insight into Positive CBT and will give you the tools to apply it in your therapy or coaching.CBT helps clients form connections between their feelings, thoughts, behaviors, and physical symptoms (Anderson, Watson, & Davidson, 2008).While there are several distinct approaches within CBT, they all center on the following principles (Dobson, 2013):Cognitive techniques encourage the client to identify and challenge negative thoughts and find different ways of thinking (Anderson et al., 2008).And it works.
positive mindfulness emotions
thoughtcatalog.com
90%
443
How Being Self-Aware Makes You More Successful At Work
creativity, innovation, and collaboration.What I’ve found is that the more self-aware you are, the more you’re able to work successfully within an organization, a team, and in your own business.I didn’t start becoming self-aware until 2018 when I really had no other choice. I realized I was repeating unhelpful behaviors that were resulting in the same type of interpersonal conflicts at work and the wrong kinds of jobs.I wasn’t picking the right jobs and that would show up as frustration in not being able to perform.
communication liking relationship Aware
addicted2success.com
44%
318
How To Build An Empire With Mindfulness
Mindfulness is the new buzzword and has gained traction over recent years. But what is all the hype about it and how can it be used to help us achieve our dreams? How many times have you been stressed out, overwhelmed and unsure what direction to take, especially with everything that is currently happening right now in the world?With mindfulness we can learn to identify what is happening within our body and minds and create space in-between stimulus and response.
mindfulness Mental Health empathy
everydaypower.com
50%
114
50 Namaste Quotes in English for Your Soul
These namaste life quotes will inspire peace and serenity within your soul.
Britain mindfulness soul Quotes
everydaypower.com
88%
149
50 Buckminster Fuller Quotes on Love and Architecture
These Buckminster Fuller quotes about wealth and work will inspire you.
Richard Buckminster-Fuller Usa mindfulness beauty Quotes
themighty.com
77%
502
When You Hide Your Depression Behind a Fake Smile and Sarcasm
It’s such a disturbing feeling, constantly waking up wanting to die or wishing you were dead. I mean, how can you be that depressed when you just woke up? How… why? Nothing even happened yet.
happiness feelings friends
lifehack.org
73%
564
Feeling Anxious For No Reason? 6 Ways To Cope With
  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact that you won’t be able to enjoy the present if you’re living your life consumed by fear and feeling anxious for no reason.Anxiety itself can come from a variety of stressors, such as medical conditions, relationship issues, and money matters.
life feelings mental wellness
powerofpositivity.com
82%
492
5 Ways People Helped Each Other Survive The Polar Vortex That Will Warm Even A Frozen Heart
Posted by Platteville Police Department on Sunday, January 20, 2019Aren’t they adorable together?! Wisconsin saw some pretty brutal weather during the polar vortex; if it wasn’t for this police officer, this kitten would have likely met a terrible fate. Officer Froiseth heard meowing coming from a ditch covered in snow and then discovered the kitten buried underneath it.
state Wisconsin people liking beauty
everydaypower.com
40%
371
50 Led Zeppelin Quotes About Death and the Stairway to Heaven
These Led Zeppelin quotes and songs will put you in the mood to rock out!
Jimmy Page John Bonham John Paul Jones liking mindfulness Quotes
powerofpositivity.com
44%
853
Dermatologists Reveal 10 Ways to Shrink Large Pores
dermatologists have revealed some ways to reduce the enlargement of these crevices.Since you can’t remove your pores, you have to learn to live with them. By minimizing their appearance, you will feel more confident, and your skin will feel much cleaner.
personality feelings confidence
powerofpositivity.com
91%
272
6 Ways To Keep Your Discussions Interesting
A lot of times, it’s not that people don’t want to talk. It’s that people think no one else does! While this won’t be true for everyone, more often than not, taking the first step to initiate the conversation or discussion will show others that it’s safe for them to talk to you, too.
people personality initiative
powerofpositivity.com
57%
941
10 Ways to Help Clear Clogged Pores
Your pores allow your skin to breathe, secretes necessary oils, and eliminate toxins. Every day, your pores fill with dirt, sweat, and dead cells.
feelings
themighty.com
43%
505
How I Experienced ‘Transient Paranoia’ as a Health Care Worker During COVID-19
I was officially diagnosed with borderline personality disorder (BPD) two years ago, but I have experienced symptoms since my early teens. Through the events and the subsequent stress of this past year, I started to experience aspects of BPD that I never had before.
Usa feelings mindfulness stress
themighty.com
60%
165
My Bipolar Breakthrough
“I’m afraid,” I uttered to the nurses at the psych ward. When they pressed me as to why, I didn’t know how to say “Of everything.” I didn’t want to be deemed bipolar. I did not want a mental illness. To me, it was a tragedy. In my mind, I lost it all.
life positive mindfulness
additudemag.com
87%
789
Popular Productivity Advice That Torpedoes the ADHD Brain
“I’ve tried everything — and none of it works!”As an ADHD coach, I hear this all the time from clients desperately seeking time-management breakthroughs. First and foremost, I tell them this: There is nothing wrong with you.
David Allen Productivity focus treating adults
mind.org.uk
92%
734
Sut rwy'n hybu hyder wrth godi arian i Mind
ar gael yn Saesneg (English).Cysylltais â Mind am y tro cyntaf yn dilyn digwyddiad trawmatig yn fy mywyd. Roeddwn i wedi bod mewn perthynas lle roeddwn yn cael fy ngham-drin gan gyn-bartner.
Britain mindfulness
mind.org.uk
84%
278
How I'm promoting confidence while raising money for Mind
available in Welsh (Cymraeg).I first got in touch with Mind following a traumatic incident in my life. I’d been in an abusive relationship with a now ex-partner who constantly talked down to me and treated me awfully, making horrible comments about my looks and tearing my confidence apart.At my lowest, it resulted in me attempting to take my own life.
people confidence mindfulness
themighty.com
62%
584
My Chaotic Morning Shows Why You Shouldn’t Assume Someone is ‘Put Together’
I spend a good amount of time every morning trying to make myself look “put together.” I say that in quotes because what being put together means on the outside is drastically different than what it means to be put together on the inside. When I first started understanding and explaining my experience with depression to others, a good deal of feedback I received sounded something like, “But you don’t look like you have depression.” This was hurtful not only because it invalidated my experience, but also made me realize how intensely I had been hiding behind a mirage of makeup and fake smiles to appear “happy” on the outside.
liking parting mindfulness
curiousmindmagazine.com
77%
510
Historical and Modern Importance of Tobacco
What comes to your mind when you first hear the term “tobacco”? For some people, it is the addiction that lingers like a disgusting smell, and for some, it is an excellent way of nicotine consumption that keeps them going. There are countless debatable perspectives on tobacco, but few acknowledge their historical importance and various forms.
people liking mindfulness
themighty.com
79%
928
What a Mast Cell Activation Syndrome Attack Really Feels Like
It always starts with a sniffle, then the eyes run. The attack is here. It’s 3 a.m. A nightly blast in her body like a bomb going off. Chemicals she can’t even pronounce take over her early mornings as they secrete their poison. A slow rumble deep in her belly and bones, it begins with an ache and a whimper, and ends with stabbing agony and a muffled scream. Vertigo, then cold — so cold. Shaking, shitting, shivering, puking, pain.
liking feelings mindfulness
thoughtcatalog.com
65%
634
When Anxiety Reveals Itself In The Form Of Self-Doubt
The phrases that run through my mind during these dark moments sound like, “no one likes you.” “You are a burden to those you love.” “You are too sensitive.” “You are a lot of handle.” “People feel bad for you.” “You are broken” “Something is wrong with you.” “You will never be enough so keep trying.” “Everyone is going to leave.” “You are going to fail.” It’s heartbreaking trying to navigate through so much self-doubt that exists entirely in my mind. Someone with anxiety cares; they care about how they treat people, care about how they make someone feel, care about the words they choose, and are careful, and what they say.
liking feelings mindfulness doubt
powerofpositivity.com
73%
212
15 Ways to Make Snow Peas (Skyrocket Your Vitamin C)
your Vitamin C intake. The entire pod is edible and has tiny peas inside, making the pod flat.
enjoyment tips recipe
additudemag.com
46%
552
Q: How Can I Improve My Kids’ Work-at-Home Environment?
– ADHDGirlMomHi ADHDGirlMom:Relying solely on our own internal motivation to get stuff done is exhausting – and not sustainable. Especially now, it’s critical to set up your environment so it communicates to you that it’s time to get moving or motivated.
Can I (I) Dear ADHD Family Coach ADHD in a Pandemic ask the experts
everydaypower.com
46%
940
50 Satchel Paige Quotes From the Famous Baseball Pitcher
These Satchel Paige quotes from the famous baseball pitcher will teach you how to succeed in your dreams, even if it seems the entire world is against you.
Satchel Paige Leroy Page state Alabama liking mindfulness Quotes
dumblittleman.com
89%
981
How to Become a Better Web Developer in 5 Steps
In web development, problems are constant when coding, and solutions are endless. Part of wanting to become better is not dumping what you knew but finding new ways to improve them.Today’s technological advancements mean that there are about million-plus materials that developers can source on the internet.
liking parting mindfulness
powerofpositivity.com
43%
339
15 Quotes on Loving Yourself (Because You Deserve It!)
focus on self-love even more, to help get you through.If you can do this and focus on loving yourself, you will become stronger and braver.
mindfulness
lifecoachcode.com
69%
737
6 Ways How To Make Your Healthcare Loved One Feel Appreciated After A Tough Day
Healthcare workers are true modern heroes. While the rest of the world is safe and sound in their homes as the pandemic goes on, healthcare workers continue to do what they do best, take care of sick people. They work incredibly long hours, endure physical trauma, lose sleep, miss meals, and always worry about their […]
people life feelings
themighty.com
84%
148
10 Ways to Track Everything You Should Know About the COVID-19 Vaccines
As we turn the corner into 2021 so many people have high hopes for the year. And much of that is centered on the release and distribution of the COVID-19 vaccine. But there remain many questions about the vaccine. Is it safe? What are the side effects? When can I get it? What if I’m immunocompromised?
Usa people liking men
dumblittleman.com
69%
114
5 Ways To Manage Money When You’re Broke
saving goals, and then figure out ways to work towards those. Make sure to note down any milestones to help track your progress.Once you’ve established a savings plan, open a savings account with a reputable bank to keep your money safe as you save up.
liking tips reputation
themighty.com
46%
708
10 Ways I Stay in Eating Disorder Recovery
Today, I want to celebrate how far I’ve come in my eating disorder recovery. I also want to help anyone else who currently struggles with disordered eating, of all kinds, to know that recovery is most certainly possible.
liking personality feelings
lifehack.org
43%
817
10 Self Exploration Practices to Discover Your True Self
remembering.Here are some self-exploration practices to help you get started.When you act authentically, you are stepping into your true self. You are walking with wisdom, rather than worry.
feelings mindfulness Self-Understanding
dumblittleman.com
87%
151
5 Tips For Stress Management That Work Every Time
“You are the average of the five people you spend the most time with”, sums this up nicely. Given the power of social media in our everyday lives, our group of five has increased significantly.One way of helping to control who/what we allow into our lives is to create firm boundaries.
liking feelings stress
themighty.com
69%
229
Exploring COVID 'Long Haulers' from a Trauma-Informed Perspective
As we heard more and more news about COVID-19, I remember feeling both afraid and not-afraid of the virus. I felt almost fatalistic; it seemed like there wasn’t really anything any of us could do about it anyway, leading to a kind of immobility. You might get it, you might not. I’ve shared my body with rheumatoid arthritis (RA) for 28 years, over half my life; in my experience, the body would do what it was going to do.
life mindfulness stress
awarenessact.com
91%
736
10 Overlooked Ways Gardening Can Help Your Mental Health
https://www.forbes.com/sites/jeannecroteau/2019/03/27/how-gardening-can-fight-stress-and-improve-your-life/?sh=5b8c0bda6b5fhttps://www.theguardian.com/lifeandstyle/gardening-blog/2016/sep/01/if-you-want-to-practice-mindfulness-the-garden-is-the-place-to-behttps://www.canr.msu.edu/news/what_are_the_physical_and_mental_benefits_of_gardening#:~:text=The%20CDC%20considers%20gardening%20a,activities%20like%20walking%20or%20biking.
tonyrobbins.com
69%
709
How to Prepare for an Outstanding Event
How to Prepare for an Outstanding EventWelcome to Life Mastery! Tony Robbins personally designed your Life Mastery experience to help you take your life to the next level. Over the four days of this program, you will cleanse, purify, and revitalize your body and mind as you learn from world-class experts, doctors, and scholars to help you master your health, your emotions, your relationships, your time, and your spirituality.
Tony Robbins life mindfulness emotions
powerofpositivity.com
40%
693
Why Being With The Right Person Makes You A Better Version of Yourself
Finding a soul mate is something that many people dream about, but many doubt it will ever happen to them. Some say love is an emotion, while others believe it’s a choice.
people personality soul
additudemag.com
63%
467
“How My Wild, Creative Craft Was Made More Wonderful with Structure.”
Great Gatsby essay (which I came across while rummaging through his backpack the previous evening, unbeknownst to him). I wanted to see if the tutor’s edits were ones I had as well.
liking mindfulness guest blog
theeverygirl.com
78%
814
15 Ways to Eat Healthier This Year Without Going on a Diet
Ditch your diets and try these 15 ways to eat healthier this year that you can stick with for your whole life (and not one of them is to restrict an entire food group): If you make one change to your diet in 2021, consider eating more leafy greens. From spinach to arugula to watercress to romaine, leafy greens are packed with vitamins, minerals, and fiber.
liking enjoyment recipe
theeverygirl.com
35%
109
How to Motivate Yourself to Work Out In The Morning
is possible—and it’s even possible to enjoy it.Since I started working out in the morning, my mind feels clearer throughout the day, I’m less stressed all overall, and quite frankly, I feel like I have my shit together just a little bit more than I used to. I know that 2021 is the year of the anti-resolution, but if you make one change this year, becoming a morning workout person can be one of the most transformative things you can do.
liking feelings mindfulness
dumblittleman.com
86%
992
How to Avoid Keyword Stuffing – Follow These Simple Tips
keyword stuffing? Here, we provide some very simple but useful tips to keep stuffing of keywords under control. While we benefit from keyword stuffing, we also have to make sure that we use it carefully.
liking tips passion
themighty.com
66%
634
3 Ways to Stop ‘Doomscrolling’ for Your Mental Health This Week
You’re glued to your phone.
Pamela Rutledge Family people feelings
pickthebrain.com
45%
514
6 Ways to Make Your Diet More Sustainable in 2021
one-quarter of the world’s greenhouse gas emissions. The good news is that it’s not only up to governments and large producers to help reduce global warming. Each of us can do something to support the environment – and human health along with it. The World Health Organization has been stressing the importance of changing our Food systems for our own and planetary health.
people liking tips
lifehack.org
52%
385
3 Effective Ways To Collaborate With Your Team
collaborating with a team when you are the leader requires something different. It requires you to release anxiousness about your own performance and think bigger and more strategically.
people personality Leadership
powerofpositivity.com
49%
660
Science Reveals 15 Habits for Better Digestion
reports that approximately 60 to 70 million Americans suffer from digestives diseases.Try adopting these ten healthy eating habits to improve your discomfort.Life gets busy. In the midst of your busyness, it’s important to keep a consistent schedule of eating to help your digestion.
Ludwig Andreas Feuerbach Usa people feelings habits
thoughtcatalog.com
47%
188
How Mindfulness Can Set You Free From Everything Holding You Back
mindfulness.I’ve heard of it before, of course. You can’t be a yogi and not have been told (with an enthusiasm bordering on ecstasy) how life-changing and amazing mindfulness is.
personality feelings mindfulness
themighty.com
93%
465
7 Ways Employers Can Support Employee Mental Health
One of the few benefits of this unprecedented time has been the ability to reset — and rethink — the way we work. We have realized that working from home is entirely possible. We’ve also been encouraged to slow down and focus on what really matters in life. And guess what? Mental health is something that really matters. Like, really, really matters.
Usa people life feelings
everydaypower.com
70%
208
50 Mark Manson Quotes To Inspire You To Live A Better Life
Author, modern philosopher and lecturer, Mark Manson is full of advice on how to give less f*cks and ultimately live a better life. We hope these Mark Manson quotes will inspire you to do just that.
Mark Manson New York people life Quotes
themighty.com
80%
351
5 Ways You Can Support Your Local Mental Health Movement
We’ve gotten big on supporting local. Support local businesses. Support local restaurants. Support your local girl gang. This is awesome, which is why I’m adding another very important entity to support: your local mental health movement!
city Every people liking feelings
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Live Webinar on May 13: ADHD is Awesome: The Holderness Family Guide to Thriving with ADHD
10 Things We Often Wait Way Too Long to Do for Ourselves
Bigger the heart, bigger the heartbreak? | What We Can Learn from Whales
10 Rules for Being Human | Rule 3: There are no mistakes, only lessons
Why Do Bad Divorces Happen to Good People? | 7 Mindset Shifts to Reframe Divorce
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA