people mindfulness focus

8 Simple Ways To Be Mindful At Work For Better Focus

plan for the day, you are going to be influenced by events and any distractions that come your way. Being more mindful at work means knowing what you want to accomplish for the day and having a plan to make it happen.

But more importantly, it means you have taken some time to think about what is important (and what is not) and evaluate what needs to happen to get the important things done.Now, your plan for the day does not need to be detailed.

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