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8 Self-Care Do’s and Don’ts to Follow in 2021

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you joy. Although it’s hard to discern what post-COVID society will be like, it appears some of the changes brought on by the pandemic could actually boost your mental health.

Think back to 2019, if you can remember that far; your free time was likely traded in for busy schedules laden with commitments and appointments that left you running from place to place without a minute to spare.

2020 has forced a stillness that turns out is quite good for you; in doses, that is. And according to , psychologist and integrative mental health expert, that dose could be as short as 10 minutes.“People tend to assume you need a lot of time to help your body relieve stress, but just 10 minutes a day of an activity that helps our nervous system to power.

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