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8 Self-Care Do’s and Don’ts to Follow in 2021

you joy. Although it’s hard to discern what post-COVID society will be like, it appears some of the changes brought on by the pandemic could actually boost your mental health.

Think back to 2019, if you can remember that far; your free time was likely traded in for busy schedules laden with commitments and appointments that left you running from place to place without a minute to spare.

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