life feelings positive

8 Positive Ways To Cope When Life Gets Tough

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best memories. Appreciating them can make it feel all the more possible to have good times in the present. Be encouraged, knowing that your well-being is worth fighting for.Research shows that getting nostalgic is good for you.

This kind of reminiscence increases one’s feeling of social support, counteracting loneliness. The most resilient people are more likely to use nostalgia to overcome negativity, so don’t underestimate the power of looking back on your life.

ADVERTISEMENTWhen you wake up, pause to reflect on how happy you are that good things have happened to you. Think about who was involved in those memories and how they’ve impacted your life.

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