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8 Morning Exercises To Make You Feel Better All Day

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South Dakota State University Extension Agency explains the benefits of stretching exercises each morning. They alleviate tension and pain in your joints and muscles and increase blood flow throughout your body.According to the article, you are more apt to improve your posture and have less pain in your lower back.

ADVERTISEMENT You don’t have to jump out of bed at five in the morning and run to the gym to get an effective workout. Fortunately, most early morning exercises can be completed right in your bedroom or wherever you feel most comfortable.

All you need is room to move safely and a sturdy exercise mat.Do your morning workouts wherever it’s best for you. Some people enjoy doing them outside to receive energy from the rising sun.

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