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8 Illuminating Insights Into ADHD: Making Sense of Your Brain

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An epiphany is a sudden revelation — an “aha” moment — that often strikes after you’ve adopted a new perspective.My goal as an ADHD coach is to help people with attention deficit hyperactivity disorder (ADHD) view their condition differently.

When they finally get to me, I know they’ve not yet experienced this “aha” moment because their stories are almost all the same: They’ve tried it all — to no avail — and they’re drowning in strategies for managing their life with ADHD.This is when I can step in to help them reach a crucial epiphany: They’ve been looking at the roots of their ADHD challenges — from procrastination and motivation to prioritization and productivity — all wrong.Here are the most important ADHD insights I’ve collected and shared with my clients over the years to help them separate their symptoms from themselves and reach their goals.Every time we think, we engage our executive functions — a set of cognitive processes that allow us to plan, organize, remember information, and initiate action on a goal.

For people with ADHD, thinking is effortful and difficult because these underlying executive functions are impaired. That’s why the ADHD brain’s reaction is to seek escape when thinking is too taxing, even if it’s directed toward a desired goal.[Get This Free Download: Secrets of the ADHD Brain]I spend a lot of time helping my clients acknowledge that this tendency is at the root of most ADHD-related challenges.

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[Self-Test] Avoidant Restrictive Food Intake Disorder in Children
Avoidant restrictive food intake disorder (ARFID) is an eating disorder often characterized as “extreme picky eating.” Food avoidance or restriction in ARFID can be due to any of the following:1Unlike other eating disorders, like anorexia nervosa and bulimia nervosa, the eating behaviors seen in ARFID are not associated with concerns about body weight or shape. Children with ARFID may struggle to meet nutritional and/or energy needs, and they may be dependent on nutritional supplements for functioning.ARFID often co-occurs with autism, anxiety, and attention deficit hyperactivity disorder (ADHD).2 Some symptoms of autism, like rigid eating behaviors and sensory sensitivity, overlap with ARFID.If you suspect that your child has symptoms of ARFID, answer the questions below and share the results with your child’s pediatrician or a licensed mental health professional who is experienced in diagnosing and treating ARFID.If you or a loved one are suffering from an eating disorder, contact the National Eating Disorder Association (NEDA) for support, resources, and treatment options. Call or text NEDA at 800-931-2237 or visit www.nationaleatingdisorders.org to reach a NEDA volunteer.This self-test was adapted in part from the Nine Item ARFID Screen (NIAS) and incorporates findings from research on ARFID.
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