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8 Home Upgrades That Have Made a Difference in Our Health and Happiness

Here are eight home upgrades that can make a big difference in your health and happiness: A post shared by Alaina Kaczmarski (@alainakaz) I know I’m extra when it comes to wellness, but doesn’t being indoors 24/7 make you wonder how it affects your health?

One of the upgrades that has made the biggest difference for me is switching lightbulbs. BIOS is not just the average bulb you stock up on at CVS.

BIOS lightbulbs emit specific wavelengths that provide many of the same circadian benefits as the sun. To understand why I love this upgrade so much, you probably have to understand a little bit about the circadian rhythm.

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