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8 Health Benefits of a Cold Shower

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While most people wouldn’t think of taking a cold shower when they get out of bed in the morning, you can reap a lot of health benefits by turning the knob right instead of left.

Cold showers help boost your overall mental and physical health by strengthening your willpower and nervous system response.

When you take cold showers regularly, you’ll notice dramatic changes in your body’s immune, lymphatic, circulatory, and digestive systems.

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