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8 Foods I’ve Added to My Diet to Enhance My Health

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contain hefty dietary nitrate levels, which your body converts to nitric oxide. This molecule dilates your blood vessels, lowering pressure.You can get more beets in your life by preparing meals like vegetarian goulash that often contain them.

However, ensure you brush your teeth after meals, as this root veggie can leave a brownish stain on your teeth if you let it linger on your enamel.If you have seasonal affective disorder, you probably note each emerging sign of spring with renewed hope.

However, you can take nutritional measures to ease depressive symptoms even before the robin’s return.Research published by the National Institutes of Health indicates that magnesium, zinc and selenium all help to ease depression, often as effectively.

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