American Psychological Association, journal writing may help you reduce avoidant and intrusive thoughts about adverse events.
It may also boost your working memory by devoting twenty minutes daily to writing. According to the article, it may benefit your physical and mental health and your cognitive abilities.Have you ever had pressing issues on your mind and couldn’t discuss them with anyone?
Consider venting via ink pen to your journal or diary. You can pour out your heart without worrying about broken confidence or judgment.Read more on powerofpositivity.com