Have you considered participating in group therapy? It’s worth thinking about. Many trauma survivors have found group therapy to be helpful in addressing a variety of issues, from trauma processing to self-care.
Group therapy involves meeting with a therapist and a group of individuals who have similar goals with the intention of working on these goals together.
Some people participate in group therapy exclusively, while others engage in individual, family or couples therapy, in addition to group therapy.
Read more on themighty.com