7 Ways To Make Your Teenager Feel Loved

sensory-processing sensitivity (SPS), leading to strong reactions to internal or external stimuli. Many people believe HSPs are too sensitive, but their sensitivity comes with strengths that others don’t experience.Highly sensitive people get deeply affected by violence, tension, and overwhelming feelings. They often try to avoid situations that might involve these experiences.HSPs also find deep inspiration in beautiful signs or sounds.

Mindfulness refers to the practice of paying attention to the present moment non-judgmentally. It has been shown to have numerous benefits for children. It includes increased emotional regulation, reduced stress and anxiety, improved focus and attention, and improved relationships.

People have been using candles for the last 5000 years to illuminate their lives. Once upon a time, candles were the only source of light for everyone after dark. People used them to light up houses, streets, and more during festivals, occasions, and events.

Is your little champ or princess turning a year older? And you have decided to throw a birthday party for him with a Disney theme? It is the perfect theme, as every kid has one Disney movie they love. They also have a few Disney characters that they adore. Who doesn’t like being a Disney prince or princess?

, underutilized and under-compensated. So, they stopped trying, doing the bare minimum necessary to stay employed and fly under the radar. Business leaders now have a response, one called “quiet hiring.” This new workplace phenomenon is the result of bosses trying to figure out creative ways to fill gaps in their companies without spending extra money to hire new employees.

Hitting rock bottom can be a difficult and challenging time in life. It can happen to anyone at any age, but it can be especially challenging for those over the age of 40, who may feel like they have limited opportunities for a fresh start. However, it is important to remember that hitting rock bottom is not the end, but rather a chance to start anew.

Water stains on your ceiling can be embarrassing, difficult to remove, and dangerous. In some cases, water stains will not go away on their own. Here are a few easy methods to fix and remove water stains from your ceiling. Lightning is the most common culprit in water stains on tops, for obvious reasons. Once light strikes a surface, even if it’s a relatively small surface like a ceiling, it can produce an immense amount of heat, causing the liquid in which the stain appears to vaporize instantly.

In today’s fast-paced world, it’s easy to feel overwhelmed and distracted. With constant demands on your time and attention, it can be challenging to tap into your creativity and focus. 

Personal finances can be a tricky thing to manage. You have to make sure you are spending within your means and not going into debt. But what do you do when unexpected expenses come up or you need extra money for something special?

Sleep is a crucial part of our healthy life; without it, you can land up in numerous issues. Since everyone is unique, there are no set rules about how much sleep you should get each night. If you feel tired all day long, and it’s affecting your daily activities, you probably aren’t getting enough high-quality sleep. As a result, a widespread issue that is thought to affect one in three people in the country regularly is especially prevalent among older people.

Girls have a harder go in this world if they do not know how to be assertive. When girls are not raised to be assertive, they may struggle with boundaries and are much easier to take advantage of.

One of the biggest problems in society is that we are taught to follow trends and move through life without questioning authority. School, as well as post-secondary education, teaches us to follow rules, please our teachers, and follow trends so we fit in. While seemingly harmless, you’re learning to prioritize other people over your own personal and professional success. One of the biggest lessons in life for a successful person is learning to say no.

Ryan Girvan is one of the coaches that we found this month and we did a little interview with him. He impressed us with his courage and strength of character. He went through a hard upbringing. He was the oldest of 4 siblings who had disabilities so all of the responsibility fell on his back. […]

You’d like Michelle a lot. Most people do. She’s the kind of person who listens when you talk, who smiles often, and who says things that make the people around her smile.

separate article. Women, don’t hesitate to send it to your partner as a hint, either.When your partner needs some help, don’t hesitate to step in. If you know they dislike a specific household chore, consider stepping in and taking care of it for them as a surprise.You can also try to anticipate his needs and take care of a problem before he realizes it’s come up.

I used to think that raising a toddler was the hardest thing in the world, but now that my daughter is 18-years-old and is spreading her wings, I have to say this may be even harder. I could never imagine the day she would be preparing to spread her wings and fly off to college, yet here we are.As I write this, tears are falling down my cheeks. She is my BABY.

Summer camp offers a rare opportunity for kids to build social skills and form long-lasting friendships. This promise is particularly attractive to parents of neurodivergent kids, for whom camp may offer a clean social slate.Indeed, a recent survey during the ADDitude webinar, "Choosing the Best Summer Camps for Your ADHD Child: A Guide for Parents," revealed that 62% of caregivers said "making and spending time with friends" was a top priority for their child's summer season.Here are attendees' full responses to our poll question: "When you think about your child's summer plans, what are your top 3 priorities?"Read on for strategies to help your child connect with fellow campers, plus answers to your top questions about helping your child navigate social challenges at camp, provided by Ryan Wexelblatt, LCSW, ADHD-CCSP, owner and director of Trip Camp.Most children with ADHD do not need to attend a specialized camp program.

Before I had kids, I knew that sometimes kids say hurtful things. In my mind, I thought when I had kids that whatever they would say would just fly off my back, but now that I am a parent, I know sometimes their words cut deep.When your child says something hurtful to you, it can be hard to not respond. They may say something so hurtful that you want to cry.

Every person, every symptom, and every day is different. But whether you’re a long-time potsy (a person living with postural orthostatic tachycardia syndrome) or just curious what it’s like, I hope you enjoy these memes — inspired by my journey with POTS thus far!

give yourself the closure you never got from the one who left.Ghosting can be a painful and confusing experience. After experiencing ghosting, it’s essential to allow yourself to grieve the loss of the relationship. This can be a difficult and painful process, but moving on is necessary.

One of the most frustrating things in the world is to ask your child a question, and for them to respond with a lie. Of course, kids exaggerate and tell little white lies, but when it surpasses white lies and moves into the pathological territory, it becomes a new problem entirely.Oftentimes, lying is one of those things that can be hard to navigate. We want to reprimand them, but we also don’t want to handle the situation incorrectly and make it worse.

It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out.

toxic relationship, you may be a pawn for your partner, and it’s a horrible position for you. Soon, it seems like you’re more of a concierge than a lover, and you feel used, neglected, and bitterness creeps into your relationship.NOTE: We acknowledge that boyfriends, too, can be master manipulators. However, we covered them separately due to the differences in male behaviors.If you’re in a relationship with a woman who is always taking and never giving, trying to ignore their behavior won’t work.

Humans are hardwired to avoid and escape pain.As such, we seek the fastest, most efficient route to avoid and escape. We seek short-term fixes in lieu of long-term solutions and inner peace.When our lives are unfulfilling, when we know we’re not filling our full potential, when we ask, “Is this all there is?” or “Aren’t I meant for more?”, we’re experiencing pain. Our soul’s deepest desire is to create meaning; it’s intrinsic to us. One of the ways we create meaning is to pursue our life’s calling, fueled by our mission. I delineate the two as:A Life’s Calling is the task (writing, speaking, teaching, composing, sculpting, etc.).The mission is the why (serving something more significant than ourselves).Combined, they are the energy that shoots us out of bed each morning and that we’re willing to put it all on the line for. The pain we experience, the angst, the frustration, the disillusionment, the sense of betrayal (I did all the things I was supposed to do, WTF?), and the emptiness are products of not having a calling and mission or having a calling and mission – but being paralyzed by fear and unable to take action. Because our life’s calling, the reason we’re here is terrifying. It flies in the face of how our brains are wired.

It’s time for a quick story about life, gratitude, and inner strength…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town. And although she had spent decades enthusiastically dreaming about traveling and seeing the world, she had never taken a single step to make this dream a reality.Finally, she woke up on the morning of her 65th birthday and decided that now was the time! She sold all of her possessions except for some essential items she needed, packed these items into a backpack, and began her journey out into the world.

It helps to jot down a few things you feel grateful for each morning and evening. Before you even have your morning cup of coffee, getting in the right mindset for the day ahead is essential. Expressing your gratitude on paper will help you see everything you have and shift your perspective.

It seems like a gracious and genuine gesture for leaders in executive, senior, or supervisory roles everywhere. Extending a policy to their team that invites them to knock on their door to express concerns at any time they feel compelled to still feels like a forward-thinking servant leadership practice, and that’s probably why it’s still so popular.It’s a check-in-the-box tactic that makes the leader seem engaged, concerned, and willing to listen. Perhaps that’s true and the leader genuinely is all of those things.

Even though setting intentions is vital in manifesting what you want, it is only half the work. This is evidenced by how not everyone who sets intentions attains them. Many people set intentions, but few live the intentions they set.

Q: My child has been diagnosed with dyslexia and ADHD. How do I talk to them about both conditions?ADHD and dyslexia commonly appear together and are highly treatable.

What comes to mind when you envision neglect? If you are like most people, you probably see the worst-case scenario, in which a parent who malevolent entirely neglects and even abuses their child, however, the most common neglect comes from people who likely do not even realize what they are doing is neglect.These parents love their children, and they may even strive to be the best parents they can be, but for whatever reason, they end up carrying out their parenting in a way that negatively impacts their kids. You can be well-meaning but neglectful as a parent.We all make mistakes, that much is true. The thing is, when you make a mistake in parenting, you are not the only one who pays for your mistakes.

Before I became a mother, when I saw a spoiled child at the supermarket, pitching a fit over a candy bar, screaming and yelling until their parents gave in, much like a hostage negotiator, I always said “that will never be me.” Fast-forward a few years, and now here I am, dealing with my spoiled child.Don’t get me wrong, I love my child, but one of the most embarrassing things in the world is a public tantrum. Not only is it embarrassing, but it is also very overstimulating, so before it is all said and done, I honestly am so tempted to just give in. If I am being honest, I did give in for a while, until someone made a statement that floored me.

“That’s not fair!” “You can’t make me!” “You are the MEANEST mom ever!” If this sounds familiar, you are not alone.Back talking is one of the biggest parenting complaints among parents, and for good reason. There is nothing more frustrating than trying to get your child to listen to you, only for them to respond with back talk. When this happens, you may have a lot of things you want to say.

Strategic thinking helps CEOs build successful businesses. It helps them establish everlasting enterprises. It is one of the key elements of decision-making.

It’s no coincidence that your energy is highest when your spiritual health is well or when you’re intimate with someone. Your spiritual health is closely linked to your sexuality and your deepest, and innermost desires. Whether you’re getting down with your partner or having fun solo, your deepest sexual desires affect your spirit. 

There are many debates surrounding the idea of working in our leisure time. Most people believe it’s purely harmful and ruins our mental health. Seriously, if I get a dollar every time I hear or read about how terrible it is to work on your day off, I’d be rich by now.

I think we can all agree that first dates can be a little nerve-wracking. Whether you met through mutual friends, on an online dating app, or at your local coffee shop (the dream meet-cute, if you ask me), the jittery feelings before the main event are always there. Spending a couple of hours with someone you just met is a very vulnerable act after all.

yoga and meditation pro couldn’t be further from the truth (a hard pill to swallow, considering I’m a wellness writer and a native of the land of green juice, healers, and crystals, AKA LA). Sure, I can do Pilates in my sleep and I’ve got my shut-eye schedule down to a science (humble brag), but when it comes to practicing poses and getting my mind to quietly sit still for minutes at a time, I’ve got my work cut out for me. So when I first heard about a sound bath, I took it as a challenge to up my yoga and meditation game.

Elvis Presley’s words of wisdom through these quotes continue to inspire us to chase our dreams and never give up on our ambitions.Elvis Presley was a true artist who believed in the power of hard work and dedication.Let us take a cue from the King of Rock and Roll and let Elvis Presley’s quotes guide you to be the best version of yourself.  1. “I’m not trying to prove anything with my music” – Elvis Presley 2. “I don’t want to be a figurehead, I just want to be an instrument of God” – Elvis Presley 3. “I don’t want to be just a memory” – Elvis Presley 4. “A live concert to me is exciting because of all the electricity that is generated in the crowd and on stage. It’s my favorite part of the business, live concerts.” – Elvis Presley 5. “I’m just a simple country boy at heart.” – Elvis Presley 6. “My work is my life, I put everything I am into it” – Elvis Presley 7. “I’m just trying to do the best I can” – Elvis Presley 8. “I’m not the kind of person who tries to be cool or trendy.

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying. 2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations. 3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling. 4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language. 5. Show empathy: Show that you understand and care about the other person’s feelings. 6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with. 7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation. 8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption. 9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively. 10. Keep responses

circadian rhythm.Just as your body works with your mind to wake you when you’re in slumber, it can also alert you when it’s time to make changes. You know that you need to move and do something different because your gut instincts and inner drive are compelling you. If you’re unsure of the signs you need to make some alterations, here are a few to consider.Positive changes are warranted when your life and job make you miserable.

Superfoods: a buzzword that’s been tossed around a lot over the past couple of years. But what exactly is a superfood? According to registered dietitian Beth Czerwony, a superfood “helps promote health by increasing your immune function and decreasing your chance of disease progression.” As of today, there is no exact criteria for which foods are classified as superfoods, but it goes without saying that there are some foods higher in vitamins and minerals than others (looking at you, french fries). While I fully believe foods should not be labeled as “good” or “bad,” I’m also always on the hunt for how to cook meals that I not only love, but that are also filled with nutrient-dense foods that support my long-term health goals.

Black-owned businesses that inspire inclusion, connection, and innovation. And because systemic racism is the cause of many health issues and a direct determinant of health, we’ve rounded up a list of female, Black-owned wellness brands that have carved out spaces for healing and celebration alike for People of Color.

smoothies, Pilates, and trends like mouth taping, red light therapy, and cold plunges first come to mind while a self-pleasure protocol and regular orgasms probably fall low on that list. But tending to your sexual health, desires, and sexuality is a form of self-care, just as much as therapy, journaling, and getting quality Zzzs (more on that to come).Thankfully, 2023 is the year of normalizing sex (seeing it as an essential part of our overall well-being) and sexual inclusivity (AKA de-stigmatizing sexuality). Case in point: the range of sexual wellness products (think: vibrators, lubes, toys) that you’ll be able to shop in-store alongside your beauty must-haves, feminine products, and groceries in one fell swoop.

Life is short they say!  Eat the dessert first they say!  Well, there is some truth to this as we only have a certain amount of time/energy and as I reference in my book “heartbeats” in this life.  The good news is we have the power to decide where, when and how we spend this energy.Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.  In reality, however, it can be stressful.  The demands of your time whether it be to purchase the perfect gift, put up the perfect decorations or participate in festivities may leave you with less than the desirable holiday cheer.  So how can you protect your precious time/energy and heartbeats this holiday season?  Listed below are 6 ways to recalibrate and focus where you spend your energy this holiday season:Heartbeat Bank Account:·        Picture your precious time and energy as heartbeats in a bank.  We are so careful with where and how we spend our money, why are we not doing the same with our precious heartbeats?  Pay close attention this holiday season to where, with whom and how you spend them.  Before committing to anything, ask yourself “is this a worthy transaction of my heartbeats?”  Let the answer guide your decisions on how you spend your precious time.Best For Test:·        This is an important guiding tool I use with my clients often which can be reinforced during the holiday season.  Pay close attention to who you surround yourself with.  Yes, there are some family gatherings and work event you may need to go to, however, for the other areas in your life, before you say yes to spending time with people, as yourself these questions:o   Do these people bring out the best in

Performing these motions daily helps increase your flexibility because it elongates the muscles. Most experts recommend doing stretches for at least 10-30 seconds to reap the full benefits of the exercise. Having greater flexibility may not seem that important, but it helps reduce joint stiffness and mobility issues as you age.

It means you need to stop loving people who aren’t ready to love you. If you’re left out, subtly insulted, mindlessly forgotten about or easily disregarded by the people you spend the most time with, you’re doing yourself an incredible disservice by continuing to offer your energy and life to them.The truth is that you are not for everyone, and everyone is not for you. That’s what makes it so special when you do find the few people with whom you have a genuine friendship, love or relationship: you’ll know how precious it is because you’ve experienced what it isn’t.But the longer you spend trying to force someone to love you when they aren’t capable, the longer you’re robbing yourself of that very connection.

And if you want even more uplifting and helpful motivation then check out this post with quotes on boundaries and this one filled with you are amazing quotes.“Fear of something is at the root of hate for others, and hate within will eventually destroy the hater.” – George Washington Carver“The best way to torture haters is with your happiness. There's nothing people hate more than seeing you be successful.” – Anurag Prakash Ray“I don't have time, energy, or interest in hating the haters; I'm too busy loving the lovers.” – Steve Maraboli“Behind every successful person lies a pack of haters! I love my haters!” – Gloria Tesch“Negative people need drama like oxygen.

Pets are beloved members of many households around the world. From cats and dogs to birds, reptiles, and even small mammals like hamsters or guinea pigs, these companions can bring joy and love into our lives in a way that nothing else can. Not only do they provide us with unconditional support throughout all stages of life, but studies have also shown that having pets can help improve mental health as well as physical fitness. Whether you’re looking for a furry friend to keep you company during long days at home or just need something to cuddle up with on cold nights, adopting a pet may be one of the best decisions you ever make.