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7 Ways To Help Your Children Calm Down

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When emotions are high, things can get ugly fast, especially when you are dealing with a tiny person who has HUGE emotions. During these moments, you may struggle to understand how to help your child move through their emotions and reach a sense of calm, but thankfully, we have some helpful tips that will help you tackle tough emotions like a boss.It’s important to remember that some adults even have problems dealing with big emotions, so we must understand that little one who hasn’t fully emotionally developed should be expected to have a difficult time doing so.

When your child comes to you with big emotions, the last thing you want to do is invalidate them or punish them for having emotions.

Instead, it is your job as a parent to help them learn how to calm down in the face of their struggles. Below, I have listed 7 ways you can help your child calm down.When your child is dealing with big emotions, take them for a walk.

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[Self-Test] Eating Disorders in Children and Teens
Eating disorders like anorexia nervosa (AN), bulimia nervosa (BN), and binge-eating disorder (BED) typically begin in adolescence, but they are increasingly seen in younger children.Researchers have linked the rise of eating disorders in children and teens to the pandemic and the ongoing youth mental health crisis, among other stressors.12Social media may also play a role in driving body image dissatisfaction and negative comparison among teens.3 What’s more, children and teens with conditions like anxiety, depression, and attention deficit hyperactivity disorder (ADHD) are at greater risk for developing eating disorders.4 ,5Eating disorders are complex but treatable conditions. Early detection greatly improves recovery and health outcomes.If you are concerned that your child is showing signs of an eating disorder like AN, BN, or BED, answer the questions below and share the results with your child’s pediatrician or a licensed mental health professional who is experienced in diagnosing and treating eating disorders.If you or a loved one are suffering from an eating disorder, contact the National Eating Disorder Association (NEDA) for support, resources, and treatment options. Call or text NEDA at 800-931-2237 or visit www.nationaleatingdisorders.org to reach a NEDA volunteer.This self-test was adapted from materials provided in “Identification and Management of Eating Disorders in Children and Adolescents” published by the American Academy of Pediatrics.