feelings positive emotions

7 Ways To Break Free From Emotional Captivity (And How To Prevent It)


positive thinking, worsened mental disorder symptoms, and captivity in your emotions.These kinds of statements fuse your sense of self with what you feel, even when what you feel isn’t a real reflection of who you are.

It’s a dangerous form of emotional captivity. Instead of using these sentences, try instead:Emotional captivity involves a series of cycles.

It means trapping yourselves in the same situations again and again, often not realizing that they’re recurring. If you tend to always find yourself in specific predicaments even though everything else around you has changed, it’s time to look inward and see what your issues are.

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