Ellie Trinowski people liking stress Ellie Trinowski

7 Ways People with Psoriatic Arthritis Practice Self-Care


Finding ways to manage stress is important for everyone, and if you live with a chronic condition like psoriatic arthritis, stress can cause flare-ups.

Psoriatic arthritis is an inflammatory form of psoriasis that is characterized by joint pain, stiffness and swelling. One way that people who live with psoriatic arthritis can take care of their mental and physical wellbeing is through self-care and making other modifications to their daily routine, in addition to medical treatment.

In an article for The Mighty, contributor Ellie Trinowski outlined some steps that she has taken to make her life with psoriatic arthritis easier.

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