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7 Tips to Help Soothe Your Separation Anxiety

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tinybuddha.com

“A little space, time, and distance can often be just what a relationship needs to bloom at its best.” ~Karen Salmansohn  If you , there are many scenarios that can activate your anxious attachment;however, there is one trigger that can throw you abruptly into a state of despair and sheer panic.

That is the experience or threat of separation from the person you are currently attached to. That lingering uncertainty when you don’t know when you will see your love interest next, when your partner tells you they have booked a weekend away, or when you receive the dreaded text that they need to postpone your date.

You’re suddenly flooded with images of them meeting someone new (someone “better” than you), thoughts that they don’t care about seeing you, worries that they are mad at you, feelings of being left out and not important to them, and deep concern that you will be left alone.

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