Rejection is inevitable if you are looking for a new job in the digital age. Learning to effectively cope with rejection can help you protect your mental health and stay on track with your job search.
How do you effectively manage job search rejection? Below are seven ways to cope with rejection in the job search. 1.
Breathe. Begin by taking a few minutes to breathe deeply. You may find it helpful to use the four-seven-eight breathing technique — breathe in for four seconds, hold for a count of seven seconds, and breathe out for eight seconds.
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