Sleep is your superpower, that sleep is essential for many reasons like learning and memory, cardiovascular health, immunity, and your overall wellness.That said, the stress of your situation and an overactive mind could make it hard to fall asleep.
If this continues for too long, it may severely impact your ability to function. To help you to fall asleep, create a bedtime routine: set a specific time to go to bed and to rise in the morning.
Avoid using your digital devices an hour before bed.Have a hot bath to help you relax and engage in calming activities like listening to music.
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