If you’re living with depression, you may set your expectations of yourself high — which might feed into your depression. In life with depression, though, your “small” daily wins are actually huge — they’re markers of your success each day and your progress over time.
Here are seven “small-but-big” wins to celebrate if you struggle with depression. 1. Getting out of bed when depression stops you. When you’re deep in your depression, getting out of bed may feel extremely difficult, no matter how hard you try.
If you have depression and struggle to get up in the morning, try to ignore how many times you need to hit “snooze” and congratulate yourself for getting out of bed on the days when it feels hardest.Read more on themighty.com