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7 Small Things That Have A Major Impact On Your Mental Health

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What would you say if I asked you what you thought damages mental health? While most people might think in terms of big things, like trauma, abuse, and so on, there are a lot of small things that we do that majorly impact our mental health.Many of these small things that destroy our mental health are quite common and even commonly accepted.

However, if you want to find peace, and find change, it might be time to change some things. With that said, I understand that stopping these things may not entirely fix your mental health problems, but you most certainly will see an improvement.Here are 7 small things that majorly impact your mental health.Social media scrolling is not good for your mental health, especially if you do it constantly.

Yes, it’s fine to scroll sometimes, but if you find yourself spending hours on your phone it can impact your mental health.It’s far too easy to compare yourself to others these days.

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