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7 Small Adjustments I’ve Made to My Day to Improve My Mood

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but you can bring more joy to each day. Here are seven small adjustments I’ve made to my day to improve my mood.Exercise is one of the best natural mood-boosters in existence.

It gets those juicy feel-good endorphins flowing, easing minor aches and pains and boosting your mood.I’m a busy woman, so I double-dip on my daily attitude adjustment by taking my workouts outside whenever possible.

Even looking at pictures of nature helps bump stress levels down a notch. Combining the goodness of immersing myself in Mother Nature while I go for a jog combines the mood-boosting benefits of endorphins with the natural world.I try to smile whenever it feels natural and right to me.

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