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7 Small Adjustments I’ve Made to My Day to Improve My Mood

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positivelypositive.com

but you can bring more joy to each day. Here are seven small adjustments I’ve made to my day to improve my mood.Exercise is one of the best natural mood-boosters in existence.

It gets those juicy feel-good endorphins flowing, easing minor aches and pains and boosting your mood.I’m a busy woman, so I double-dip on my daily attitude adjustment by taking my workouts outside whenever possible.

Even looking at pictures of nature helps bump stress levels down a notch. Combining the goodness of immersing myself in Mother Nature while I go for a jog combines the mood-boosting benefits of endorphins with the natural world.I try to smile whenever it feels natural and right to me.

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