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7 Signs Your 'Passion' for Exercise Is Actually Compulsive Exercise

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themighty.com

If you’re a gym rat, a fervent yogi, or a fitness enthusiast, you may exercise intensely and often. Exercise can be a great way to stay physically and mentally healthy, but how do you know when your passion for exercise crosses the line into compulsive exercise?

Here are seven ways to recognize that your “passion” for exercise may be an exercise compulsion. 1. You can’t go a day without exercise — even if you try.

Compulsive exercise is often difficult to stop. If you feel like you need to exercise at least once every day and can’t go a few hours or even a day without exercise, your love of exercise may be turning into an exercise compulsion.

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