liking feelings mindfulness

7 Signs You Found the Right Therapist (After Having a Bunch of Crappy Ones)

After six sessions I knew she wasn’t the right therapist for me. In fact I can recall the exact moment I figured it out, it was when she yet again started drawing a diagram on her white board.

This was something she apparently did frequently, I had told her in our previous session that I didn’t find it helpful and wanted her to stop.

She didn’t stop, so that was the last time I saw her. I’ve happily had therapists before and after that fit with me much better.

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