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7 Shopping Tips for Neurodivergent People Who Get Sensory Overload in Stores

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Going to the store, for many, is a necessary part of adult life, but when you live with sensory sensitivities due to neurodivergent conditions, it can become a bit more difficult and at times, a literal headache to endure.

If you struggle with excursions to the market due to your sensory sensitivities, here are some general and basic tips that will hopefully come in handy the next day you have to run errands. 1.

If you don’t already, wear earbuds. Noise protection earphones are a must. Personally, I love my AirPod Pros, because they are excellent at canceling outside noise, but I recognize those are expensive and there are earphones at half the cost that can do similar.

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