Best Topics
all feelings mindfulness focus
Today articles
Related Articles
More ...
feelings mindfulness focus

7 Science-Backed Ways To Stay Sharp, Alert And Focused

feelings mindfulness focus
Reading now: 213
www.lifehack.org
lifehack.orglifehack.org:

But if your goal is to improve your work performance, there are better ways to stay sharp than simply brewing a fourth cup of your drink.

Adopting long-term strategies for a more focused, alert brain can equip you to be more effective and productive on the job and in life.You’re not sure where to begin?

Here are 7 science-backed tips to flip your “on” switch at work and stay sharp—and keep it that way.Staying focused is essential for getting work done and doing it well.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifecoachcode.com
57%
787
Find Life Coach | Meet Natacha Sommer: How to Achieve Your Financial Goals Through Mindset and Energy?
Natacha Sommer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her mixed approach. She unites mindset with energy work to make sure her clients get to their results as fast as possible. She believes that each of us is a born […]
life
additudemag.com
51%
701
Live Webinar on February 16: The Science Behind Diagnosing and Treating ADHD in Older Adults
Not available February 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Imagine that you suffered from distressing and impairing psychological symptoms most of your life and no one told you that they were treatable.
David W.Goodman treating adults diagnosing adults ADHD
everydaypower.com
91%
836
32 John Brown Quotes About Freedom, Vision and Slavery
These John Brown quotes reveal what he thought about the politics surrounding slavery, God, and country.
John Brown Owen Brown Usa state Ohio people personality Quotes
everydaypower.com
56%
261
50 Abigail Adams Quotes about Education, Peace, and Women’s Rights
Historically preserved letters from Abigail Adams give the modern world an intimate portrayal of life and politics in young America. We hope you enjoy these Abigail Adams quotes.
Abigail Adams John Adams Usa state Massachusets people life Quotes
everydaypower.com
95%
400
50 Guy Fieri Quotes From the Host of Diners, Drive-Ins, and Dives
These Guy Fieri quotes will get your mouth watering as you hop on the bus to Flavortown.
Guy Fieri state California city Flavortown liking enjoyment Quotes
everydaypower.com
61%
245
50 Hammerin’ Hank Aaron Quotes About Smashing Records and Barriers
These Hank Aaron quotes speak to his love of baseball, hard life lessons, and how he saw himself.
Jackie Robinson Hank Aaron Usa state Alabama liking life Quotes
powerofpositivity.com
46%
533
Science Proves Spending Time Outdoors Helps Reduce Depression
Spending time outdoors provides humans with so many health benefits, not to mention, we need nature for survival. Studies have clearly documented that people who spend more time in nature have improved mental health and lower stress.
happiness people feelings
powerofpositivity.com
77%
362
Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds
A post shared by Денис Шевченко (@little_denyy)“I saw the results, and that gave me the strength to move forward to the goal,” he says.After losing about 100 pounds, he noticed a significant increase in muscle mass, proving that his hard work had paid off.“I advise everyone to start right now; the taste of victory is much delicious.” We couldn’t have said it better ourselves!On his Instagram page, it looks like he’s taken his love for weightlifting to the next level, participating in competitions. He also has taken up boxing and biking in his spare time.
Денис Шевченко people liking feelings
powerofpositivity.com
89%
514
12 Science-Proven Anxiety Management Tips People Often Ignore
anxiety management skills.No one is immune from its torturous grip, and it doesn’t care if you have millions in the bank or are living paycheck-to-paycheck. Some experts have gone as far as calling it a noncontagious cognitive plague, and according to the Anxiety and Depression Association of America, more than 40 million people are suffering.Unless you’ve ever experienced anxiety firsthand, then you may not know how debilitating this condition.
people tips psychology
themighty.com
57%
115
What the TikTok Helen Keller 'Trend' Shows Us About Disability and Success
I have heard there is a trend on TikTok to question the accomplishments of Helen Keller due to the nature of her challenges. Keller became blind and deaf at the age of 19 months due to a severe illness. With the support of her teacher and friend, Anne Sullivan, Keller learned to use sign language, read Braille, and speak, and became a renowned author and disability advocate. Her story has been featured in numerous films, and her childhood home in Alabama is now a museum. Her life has been well-documented, yet her capabilities are still being doubted.
Helen Keller Anne Sullivan state Alabama people personality friends
themighty.com
82%
318
What It Feels Like to Be a Frontline Nurse During COVID-19
By Arlene Ramirez, RN
state New York people liking feelings
thoughtcatalog.com
86%
875
Here’s Why It’s So Important To Understand Your Shadow Side
To confront a person with his shadow is to show him his own light. Once one has experienced a few times what it is like to stand judgingly between the opposites, one begins to understand what is meant by the self.
Family liking personality
addicted2success.com
93%
268
Success Is Never Owned and Rent Is Due Everyday
I coached the basketball team at the University of St. Francis for 34 years.
San Francisco state Illinois city San Francisco city Joliet, state Illinois Success How To Be Successful sports
positivelypositive.com
87%
971
10 Simple Ways to Improve Your Parenting, No Resolutions Necessary
Tired of resolutions? Here are 10 Easy Ways To Improve Your Parenting, No Resolutions Necessary. Put these on your fridge (link to pdf is below article) and read them daily. I guarantee you less drama and more love.Children don’t always need to get their way, but they do need to feel understood.
emotions child parents
themighty.com
64%
248
My Journey to Become a Journalist With 22q Deletion Syndrome
I graduated from The College of New Jersey with a B.A. in Journalism and Professional Writing, which is almost unheard of for a lot of people with 22q deletion syndrome. I also have a driver’s license, so I guess I’m luckier than most, but it doesn’t always feel that way.
Britain state New Jersey people liking feelings
themighty.com
71%
303
4 Surprising Ways the COVID-19 Pandemic Helped My Bipolar Stability
We are closing in on a full year of navigating the coronavirus (COVID-19) pandemic, which has impacted many people’s mental health in various ways: grieving the loss of loved ones, not coping well with isolation, fear of catching the virus, financial anxiety and more. Seeing the largely negative effect the pandemic has had on the world around me has brought on a lot of guilt over the fact that the past year has been pretty good for me, mental health-wise. Here are some ways living through this pandemic has helped me keep my bipolar disorder episodes in check:
My Bipolar Stability people parting life
themighty.com
63%
705
Finding Your Ocean While Caring for Your Child With a Medical Condition
The ocean can heal.
state California life feelings child caring
addicted2success.com
46%
673
7 Ways to Face Adversity Using the Power of Extreme Ownership
Adversity is an inevitable part of our lives, and it is an important and defining factor of our personal story. The stories we build for ourselves in the face of adversity will either empower or discourage us emotionally, help us move forward or remain stuck in the past, allow us to grow or to decline.The way we respond to adversity is a real choice we have to make and embrace because it will determine how we live our lives.
push yourself gratitude adversity
lifecoachcode.com
94%
516
The 4 Awesome Ways to Get You In A Better Mood
Your mood is a decision you make by the actions you take. There are those days where you feel completely down and drained, where you don’t feel like doing anything. Maybe you’re tired, maybe you’re stressed, maybe you’re just upset and don’t know why. We’ve all been there. And no matter how many times we […]
liking feelings mood
lifehack.org
36%
470
8 Ways To Make Your Long-Distance Marriage Work
The good news is that although it is estimated in a more recent study that long-distance marriages have a 58% success rate, this statistic is not any worse than the current success rate of traditional marriages.So, what actually is the hard part of a long-distance marriage?Feeling connected is one of the most challenging obstacles to overcome in a long-distance marriage.
relationships confidence marriage
powerofpositivity.com
71%
944
Hennepin County, MN Purchases a Hotel to House the Homeless
estimated that the homeless population in the United States was close to 570,000. This number has undoubtedly increased since that time, and especially during the pandemic.
Usa state Minnesota Family people parting
emlii.com
72%
685
5 Ways to Improve Efficiency in Cosmetics Manufacturing – 2021 Guide
here to learn more.There are varieties of cosmetic products for skin, hair and dental products. All designed to improve our hygiene.They help in skincare, skin fragrance, cleaning hair and cleansing to reduce bacteria.There are ways in which we can improve on efficiency in cosmetics manufacturing.In manufacturing industries, there are many robotic machines involved in the production.
Robots cosmetics Manufacturing
lifecoachcode.com
95%
675
What Qualifies As An Inpatient Stay and What are The Advantages
Have you ever been sick to a point where the doctor orders that you stay in the hospital for a few nights? This is always a recommended option when medical specialists believe that your condition could worsen anytime. Most people have been in this situation or have seen their loved ones in the same state. […]
people life
themighty.com
54%
286
4 Ways to Start Healing Your Inner Child
I had a conversation with my husband and some friends that sparked some questions in my mind and inspired me to write this article. Am I fully aware of the struggles the child me endured? Am I conscious about the fact the child within me is broken, traumatized and hurt? Do I let her wounds come to the surface or do I bury them down in my unconscious? Do I love her? Do I soothe her? Do I give her the same love and compassion I give to other people? Do I listen to her as attentively?
feelings emotions child
themighty.com
67%
965
7 Ways the Biden Administration Can Support People With Disabilities
On January 20, 2021, we witnessed a historic day when Joe Biden and Kamala Harris were inaugurated as President and Vice President of the United States. The new president’s level-headed compassion and commitment to unity represent an opportunity to come together and address the unprecedented challenges we face in these times. Addressing these “cascading crises” as the president described them includes securing the rights and meeting the needs of people with disabilities, many of which have been magnified by the COVID-19 pandemic.
Joe Biden Kamala Harris Usa people personality parting
theeverygirl.com
44%
412
8 Ways to Fit in Movement When You Don’t Have Time to Work Out
When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more often, and we set goals to challenge ourselves in miles, reps, or weights.
liking life feelings
powerofpositivity.com
61%
194
7 Ways Gardening Can Improve Your Health
a real workout that burns plenty of calories while strengthening specific muscles. Try it, and you’ll see how tired you can be after a morning spent tending to your flora.Better yet, gardening provides all sorts of benefits that you can find in more conventional kinds of exercise.
powerofpositivity.com
92%
441
Scientists Explain What Makes You Feel Sleepy (And 4 Ways To Fix It)
Do you always feel sleepy? You think you’ve slept well, but when you go about your day, you feel your eyelids drooping and start getting more and more tired.
feelings
emlii.com
44%
655
What Are The Differences Between Regular Bookies And Those Focused On Esports? – 2021 Guide
Efirbet.com, you will immediately see that they offer way more games and tournaments than the regular sites. Even though it is always better to have more options at your disposal, there are people who only like a particular eSport.
Gambling Sport eSports
themighty.com
43%
141
You're Not Alone If You Have Suicidal Thoughts Because of Work
When we’re at work our minds are often filled to the brim with things to do and places to be. But that doesn’t mean we shouldn’t be kind, according to new research. The truth is, we never know what other people are going through, and even small, often overlooked interactions can have a big impact.
Kayla Follmer Jake Follmer state West Virginia people suicide mood
themighty.com
35%
274
7 Ways to Create Joy in Uncertain Times
Joy can be found everywhere if we are looking to find it. It can even be found during uncertain times. I admit the pandemic can at times affect my mood. It can make me feel lost, confused and worried about my future. I have to sit with those emotions. When I can let those emotions go, here is how I make the time to create joy.
life feelings joy
thoughtcatalog.com
95%
804
The Art Of Mana’o
mana’o.In Hawaiian, the word mana’o means to think deeply, to concentrate, to reflect, to gain insight. Beyond the meaning of the word, there is a practice that is activated when a group of people is coming together to make decisions. This practice is applied where groups ask for each other’s mana’o.Mana’o in practice essentially means to stop, listen, and learn before providing solutions or coming to conclusions. In Hawaii, you see this practiced in public meetings, in corporate settings, in schools, in families, and in communities.
state Hawaii Family people mindfulness
positivepsychology.com
76%
269
Harlow’s Monkey Experiments: 3 Findings About Attachment
Positive Relationships Masterclass© is a complete science-based training template for practitioners and coaches that contains all the materials you’ll need to help your clients improve their personal and professional relationships, ultimately enhancing their mental wellbeing.Harry Harlow was trained as a psychologist, and in 1930 he was employed at the University of Wisconsin–Madison. His areas of expertise were in infant–caregiver relationships, infant dependency and infant needs, and social deprivation and isolation.
Harry Harlow state Wisconsin Madison relationship contact parents
success.com
51%
988
The Dark Side of a Non-Stop Achievement Mindset
way she said them. Like there was something more to it.
people lessons suicide
everydaypower.com
47%
161
7 Ways to Celebrate Martin Luther King, Jr. on MLK Day
Dr. Martin Luther King, Jr. was a Baptist minister and one of the most impactful Civil Rights activists in the 1960s. He was a leader who believed in nonviolent, peaceful protest to end racial segregation and provide people of all races with opportunities for a better life.
Martin Luther Usa liking life self improvement
themighty.com
53%
920
Following the Lead of My Artist Son With Down Syndrome
“I am going to paint with a baseball bat.”
state Texas liking life relationship
themighty.com
73%
829
Looking at the Bright Side of Depression
I know from my own experience of depression that in general society, it is frowned upon sometimes. People stigmatize and weaponize it, using it against you. Friends (or people who you thought were your friends!), now turn their backs on you and walk away not willing to help or support you. Loneliness kicks in…. enjoyment is gone and now only exists in your dreams.
people liking life
everydaypower.com
89%
509
80 Running Quotes to Motivate You to Stay Active
Running is a beloved hobby of many people all across the globe. We’ve gathered an awesome collection of running quotes that will keep you fueled with each step you take no matter how short or far. These quotes about running are intended to keep you moving forward and never think about looking back unless it’s only to see how far you’ve come.
life feelings Quotes
everydaypower.com
77%
865
70 Great BTS Quotes to Inspire Their A.R.M.Y
Looking for relatable quotes and lyrics from the platinum-selling South Korean boy band BTS? We’ve got the most inspirational, relatable, hilarious BTS quotes from all your favorite members. 
With Luv South Korea liking feelings Quotes
themighty.com
48%
771
5 Reasons to Wear a Mask Even After You’re Vaccinated for COVID-19
By Liz Szabo, Kaiser Health News
Joe Biden Eugenia South state Pennsylvania Philadelphia, state Pennsylvania people personality feelings
everydaypower.com
46%
216
50 Tennessee Williams Quotes on Happiness and Humanity
This list of quotes from Tennessee Williams plays and insightful thoughts he had throughout his life will inspire you.
Usa state Tennessee people life Quotes
lifehack.org
47%
675
Feeling Anxious For No Reason? 6 Ways To Cope With
  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact that you won’t be able to enjoy the present if you’re living your life consumed by fear and feeling anxious for no reason.Anxiety itself can come from a variety of stressors, such as medical conditions, relationship issues, and money matters.
life feelings mental wellness
powerofpositivity.com
37%
421
5 Ways People Helped Each Other Survive The Polar Vortex That Will Warm Even A Frozen Heart
Posted by Platteville Police Department on Sunday, January 20, 2019Aren’t they adorable together?! Wisconsin saw some pretty brutal weather during the polar vortex; if it wasn’t for this police officer, this kitten would have likely met a terrible fate. Officer Froiseth heard meowing coming from a ditch covered in snow and then discovered the kitten buried underneath it.
state Wisconsin people liking beauty
powerofpositivity.com
50%
112
Dermatologists Reveal 10 Ways to Shrink Large Pores
dermatologists have revealed some ways to reduce the enlargement of these crevices.Since you can’t remove your pores, you have to learn to live with them. By minimizing their appearance, you will feel more confident, and your skin will feel much cleaner.
personality feelings confidence
powerofpositivity.com
66%
163
6 Ways To Keep Your Discussions Interesting
A lot of times, it’s not that people don’t want to talk. It’s that people think no one else does! While this won’t be true for everyone, more often than not, taking the first step to initiate the conversation or discussion will show others that it’s safe for them to talk to you, too.
people personality initiative
powerofpositivity.com
85%
147
10 Ways to Help Clear Clogged Pores
Your pores allow your skin to breathe, secretes necessary oils, and eliminate toxins. Every day, your pores fill with dirt, sweat, and dead cells.
feelings
themighty.com
90%
960
The Science of Why Strong Emotions Are Harder to Tolerate After Trauma
Peter had a rough childhood, dealing with an aggressive father and a submissive victimized mother. He internalized the father’s aggressive ways and mother’s low self-value; he performed to the best of his abilities the role of the mother’s protector, the father’s controller, and the responsible only child. Those circumstances dysregulated his nervous system in an unceasing way, a characteristic that led him to develop complex post-traumatic stress disorder (C-PTSD).
feelings affection emotions
powerofpositivity.com
51%
250
15 Ways to Make Snow Peas (Skyrocket Your Vitamin C)
your Vitamin C intake. The entire pod is edible and has tiny peas inside, making the pod flat.
enjoyment tips recipe
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Explain ADHD in Positive, Empowering Terms
ADHD Symptoms in Women Aren’t ‘Hidden.’ They Are Misinterpreted.
10 Rules for Being Human | Rule 1: You will receive a body
8 Ways How to Protect Yourself During Police Interactions
5 Essential Tips for Improving Your Sleep
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA