feelings mindfulness focus

7 Science-Backed Ways To Stay Sharp, Alert And Focused

www.lifehack.org

But if your goal is to improve your work performance, there are better ways to stay sharp than simply brewing a fourth cup of your drink.

Adopting long-term strategies for a more focused, alert brain can equip you to be more effective and productive on the job and in life.You’re not sure where to begin?

Here are 7 science-backed tips to flip your “on” switch at work and stay sharp—and keep it that way.Staying focused is essential for getting work done and doing it well.

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