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7 Quad Stretches to Improve Flexibility and Strength

quads are made up of four muscles in the front of your thigh. This group of muscles between your hip and knee is one of the strongest groups of muscles in your body.

It is common for your quads to become tight because they are overworked compared to the muscles on the back of your thigh.When you use quad stretches to improve flexibility, it can help reduce knee pain because your knee will straighten properly.

Quad stretches can prevent injuries, too, because muscle tightness makes the risk higher. If you participate in activities such as kicking or running, doing quad stretches is even more essential.Since your quads are made up of four different muscles, different stretches are essential.

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