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7 Health Tips Ayurveda Taught Me That Changed My Life

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cycle syncing (did it), affirmation training (crushed it), face washing with honey (made it my personal revolution). It’s a well-earned reputation, as I very literally would try anything on the quest to become my best, healthiest, most energetic, and happiest self.

I suppose I’m a bit of an over-achiever, or as friends and family might say, too extra.But Ayurveda is different. It’s not a trend I heard about on TikTok and will forget about in a few months.

I actually first learned about Ayurveda, an ancient medicine system with roots in the Indian subcontinent (stemming from the ancient Vedic culture), years ago in my freshman year of college.

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