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7 Habits That Cause Under Eye Puffiness (And How to Fix It)

eye bags.You’re probably wondering why fluid would accumulate in this area anyway. A few things can cause this inflammation, and much of your eye swelling has to do with your bad habits.

It sounds bizarre to think that you could be contributing to your eye bags, but here are a few things you’re doing that could be causing issues.One of the first things you need to do is examine your salt intake.

Salt automatically causes the body to retain fluids, which isn’t good for your eyes or heart. According to Heart Attack and Stroke Symptoms, it’s recommended that you eat no more than 2,300 milligrams each day.Now, to break this down so you can further understand it.

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