I don’t know about you, but when my depression hits, my appetite completely disappears. My favorite foods don’t sound appetizing and there’s no way I can be expected to commit to three meals a day.
However, I still do have to eat, meaning I have to go grocery shopping. Grocery shopping when you’re unsure of what you want to cook is hard.
Doing it when you have no idea if you can stomach food, or when you’ll be able to, feels impossible. I’ve had to do this more times than I can count, and it’s because of that I’ve learned some grocery tips and tricks for when depression makes eating hard. 1.Read more on themighty.com