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7 Gratitude Practices to Calm The Brain (and How to Start)

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thankful and appreciative. When you experience gratitude, you feel grateful for something or someone in your life. You will also feel like you want to return the gesture by being kind and generous.Gratitude stems from recognizing that something good happened, and it has two stages.

First, you acknowledge that something good happened. Second, you try to understand where that goodness came from. Because of how it forms, gratitude is often spontaneous emotion that you feel in the moment.

But the body of research has suggested that this emotion can be learned and incorporated into day-to-day life. ADVERTISEMENT The primary way gratitude improves health is by facilitating a state of relaxation.

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