liking feelings

7 Gentle And Effective Stretches for Back Pain

www.lifehack.org

Note: If you’re unsure as to the nature of your back pain, it’s advisable to first consult with your physician before engaging in any of these stretches for back pain.You may be wondering what the hamstrings have to do with your back.

Well, just like your back pain can radiate to other areas of your body, many times, it’s problems with your hips and hamstrings that are at the root of most lower back pain.Unfortunately, today’s society has most people sitting idle for most of any day and hunched over technological devices.

As a result, this can cause your hamstring muscles to shorten over time. The extent to which they do so is then in direct proportion to how active you keep yourself.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles