Stop. Take a deep breath. I know your mind is swimming with thoughts and fears and maybe even symptoms. But take another deep breath.
You are going to be OK. 1. First thing’s first: Make an appointment with a psychiatrist. One of the most important things you can do is make an appointment with a psychiatrist or psychiatric nurse practitioner.
Schizophrenia is complicated and nuanced, so it’s important to find someone who specializes in psychiatry rather than your primary care doctor.Read more on themighty.com