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7 First Steps If You Think You Have Schizophrenia

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Stop. Take a deep breath. I know your mind is swimming with thoughts and fears and maybe even symptoms. But take another deep breath.

You are going to be OK. 1. First thing’s first: Make an appointment with a psychiatrist. One of the most important things you can do is make an appointment with a psychiatrist or psychiatric nurse practitioner.

Schizophrenia is complicated and nuanced, so it’s important to find someone who specializes in psychiatry rather than your primary care doctor.

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