Anthony De-Mello people liking feelings mindfulness emotions Anthony De-Mello

7 False Beliefs That Will Keep You Trapped in Your Head Forever

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“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello When people come to me suffering from anxiety, fear, anger, self-judgment etc., there are five things they invariably believe to be true.

Let’s take as an example. Most (if not all) people with anxiety believe that: 1. It’s bad or wrong to feel anxious. 2. It shouldn’t be there.

3. There’s something wrong with me (for being anxious). 4. My mind should be peaceful. 5. I can’t experience peace until my anxiety is gone.

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