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7 Essentials Every Depressed 30-Something Needs to Have Ready to Go

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themighty.com

I’m going to let you in on a secret: even in my mid-30s, after years of experiencing depression, it can be wildly unpredictable.

One day, I’ll be feeling fine — good, even. Then, morning dawns to that miserable, exhausted, hopeless feeling that makes all of the good just… evaporate.

Problem is, you never know when it’s coming, so it’s tough to prepare — especially when it feels impossible to get out of the house when you’re so depressed that you can barely get dressed.

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